Carnation Smooth 'N Lite

✓

Cup

148 g

✓

Small Scoop/dip

80 g

✓

Medium Scoop/dip

120 g

✓

Large Scoop/dip

145 g

✓

Cubic Inch

9 g

---

• Carnation Smooth 'N Lite has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
• Rich in vitamins and minerals (7.5%/cal) - a good source of Calcium (helps you build strong bones) and Phosphorus (a vital part of the body growth process).
• Carnation Smooth 'N Lite contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).

---

Calories

Nutrition

Risky Content

Medium Density (1.8 cal/g)

High Density (7.5 %/cal)

High Density (1 %/g)

---

12% Protein

12% Carbs

1% Fiber

9% Fat

18%

Saturated Fat

11% Cholesterol

4% Sodium

88%

Added Sugar

---