Chia Schokopudding
✓
Serving142 g

Calories in 1 Serving (142 g)
117.1 calories, 41.4 from fat
 
Carbs
12.5 g
 
Proteins
5.4 g
 
Fat
4.6 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Chia Schokopudding has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (23.4%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Calcium (helps prevent cancer).
  • Chia Schokopudding contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(23.4 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
11%
Protein
4%
Carbs
12%
Fiber
7%
Fat
4%
Saturated Fat
0%
Cholesterol
4%
Sodium
38%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chia Schokopudding

Serving Size: Serving (142g)

* Amount Per Serving
Calories 117.1 cal
Calories from Fat 41.4 cal
% Daily Value
Total Fat 4.6 g 7.1%
Saturated Fat 0.8 g 4.1%
Cholesterol 0 mg 0%
Sodium 101 mg 4.2%
Total Carbohydrate 12.5 g 4.2%
Dietary Fiber 2.9 g 11.7%
Sugars (Added) 11.4 g 37.9%
Protein 5.4 g 10.8%
 
Vitamins
Vitamin A 258.3 IU 5.2%
Vitamin B6 0.1 mg 5.5%
Vitamin B12 0 mcg 0.5%
Vitamin C 0.1 mg 0.2%
Vitamin D 50 mcg 12.5%
Vitamin E 2.7 mg 9%
Vitamin K 2.1 mcg 2.6%
 
Minerals
Calcium (Ca) 165.5 mg 16.5%
Copper (Cu) 0.2 mg 12%
Iron (Fe) 1 mg 5.3%
Magnesium (Mg) 42.9 mg 10.7%
Manganese (Mn) 0.1 mg 7%
Potassium (K) 243.5 mg 7%
Phosphorus (P) 173.7 mg 17.4%
Selenium (Se) 6.5 mcg 9.3%
Zinc (Zn) 0.7 mg 4.7%