Chocolate pie south beach
✓
Slice18 g

Calories in 1 Slice (18 g)
98.7 calories, 27 from fat
 
Carbs
14.5 g
 
Proteins
3.6 g
 
Fat
3 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Chocolate pie south beach has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Rich in vitamins and minerals (19.4%/cal) - a good source of Iron (aids in transporting oxygen to the body cells), Vitamin D (lowers the risk of heart failure), Manganese (controls the level of sugar in the blood), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin B12 (helps prevent Alzheimer's disease), Calcium (helps you keep slim and trim), Potassium (it plays an important role for normal muscle contraction), Zinc (plays a leading role in weight loss), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B6 (reduces the risk of heart attack), Vitamin E (helps prevent cancer and heart diseases), Selenium (stimulates the creation of antioxidants), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Magnesium (relaxes the nervous system).
  • Chocolate pie south beach contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of proteins (40% of DV/100g) and relatively high in carbs (27% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(5.5 cal/g)
High
Density
(19.4 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
5%
Carbs
0%
Fiber
5%
Fat
3%
Saturated Fat
0%
Cholesterol
9%
Sodium
11%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin D

Helps build strong bones; Lowers the risk of heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Aids in transporting oxygen to the body cells; A vital element for muscle health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chocolate pie south beach

Serving Size: Slice (18g)

* Amount Per Serving
Calories 98.7 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 4.6%
Saturated Fat 0.6 g 2.8%
Cholesterol 0 mg 0%
Sodium 215.5 mg 9%
Total Carbohydrate 14.5 g 4.8%
Dietary Fiber 0 g 0%
Sugars (Added) 3.2 g 10.8%
Protein 3.6 g 7.1%
 
Vitamins
Vitamin A 394.9 IU 7.9%
Vitamin B6 0.1 mg 5.7%
Vitamin B12 0.5 mcg 7.7%
Vitamin C 3.8 mg 6.4%
Vitamin D 38 mcg 9.5%
Vitamin E 1.6 mg 5.4%
Vitamin K 0.6 mcg 0.7%
 
Minerals
Calcium (Ca) 75 mg 7.5%
Copper (Cu) 0 mg 1.2%
Iron (Fe) 2.3 mg 12.7%
Magnesium (Mg) 10.3 mg 2.6%
Manganese (Mn) 0.2 mg 8.4%
Potassium (K) 234.3 mg 6.7%
Phosphorus (P) 27.8 mg 2.8%
Selenium (Se) 2.7 mcg 3.9%
Zinc (Zn) 1 mg 6.5%