Coconut custard, Puerto Rican style (Flan de coco)

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Cup

245 g

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Piece (4\" X 2\" X 1/2\")

120 g

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• Coconut custard, Puerto Rican style (Flan de coco) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
• Rich in vitamins and minerals (7.7%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (a vital part of the body growth process) and Calcium (helps prevent cancer).
• Coconut custard, Puerto Rican style (Flan de coco) contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
• Good source of proteins (16% of DV/100g) and relatively high in saturated fat (33% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (2.8 cal/g)

High Density (7.7 %/cal)

Very High Density (2.1 %/g)

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20% Protein

16% Carbs

1% Fiber

19% Fat

40%

Saturated Fat

43% Cholesterol

7% Sodium

160%

Added Sugar

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