Custard, Puerto Rican style (Maicena, Natilla)
✓
Cup243 g

Calories in 1 cup (243 g)
410.7 calories, 113.4 from fat
 
Carbs
62.9 g
 
Proteins
12.3 g
 
Fat
12.6 g
 
Sat. Fat
5.6 g

KEY FACTS

(learn about health benefits or risks)
  • Custard, Puerto Rican style (Maicena, Natilla) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (9.1%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Calcium (helps you keep slim and trim).
  • Custard, Puerto Rican style (Maicena, Natilla) contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (10% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(9.1 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
25%
Protein
21%
Carbs
0%
Fiber
19%
Fat
28%
Saturated Fat
118%
Cholesterol
5%
Sodium
194%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Custard, Puerto Rican style (Maicena, Natilla)

Serving Size: cup (243g)

* Amount Per Serving
Calories 410.7 cal
Calories from Fat 113.4 cal
% Daily Value
Total Fat 12.6 g 19.3%
Saturated Fat 5.6 g 27.8%
Cholesterol 354.8 mg 118.3%
Sodium 116.6 mg 4.9%
Total Carbohydrate 62.9 g 21%
Dietary Fiber 0 g 0%
Sugars (Added) 58.3 g 194.4%
Protein 12.3 g 24.6%
 
Vitamins
Vitamin A 793.8 IU 15.9%
Vitamin B6 0.2 mg 8.9%
Vitamin B12 1.4 mcg 23.1%
Vitamin C 0.2 mg 0.4%
Vitamin D 4.4 mcg 1.1%
Vitamin E 0 mg 0%
Vitamin K 0.7 mcg 0.9%
 
Minerals
Calcium (Ca) 306.2 mg 31.6%
Copper (Cu) 0.1 mg 3%
Iron (Fe) 0.9 mg 5.3%
Magnesium (Mg) 26.7 mg 6.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 352.4 mg 10.1%
Phosphorus (P) 328.1 mg 32.8%
Selenium (Se) 24.8 mcg 35.4%
Zinc (Zn) 1.7 mg 11.2%