Dairy Queen Blizzard, all flavors

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Small Dairy Queen Blizzard

298 g

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Medium Dairy Queen Blizzard

383 g

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Large Dairy Queen Blizzard

533 g

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Regular McDonald''s McFlurry (12 Fl Oz Cup)

342 g

✓

Large McDonald''s McFlurry (16 Fl Oz Cup)

496 g

✓

Cup

228 g

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• Dairy Queen Blizzard, all flavors have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
• Rich in vitamins and minerals (7.6%/cal) - a good source of Calcium (helps you build strong bones) and Phosphorus (a vital part of the body growth process).
• Dairy Queen Blizzard, all flavors contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).

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Calories

Nutrition

Risky Content

Medium Density (1.8 cal/g)

High Density (7.6 %/cal)

High Density (1 %/g)

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40% Protein

43% Carbs

4% Fiber

46% Fat

79%

Saturated Fat

27% Cholesterol

13% Sodium

380%

Added Sugar

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