Dole Fruit Bowls: In Strawberry Gel 4.3 Oz Cup Peaches, 4 Pk

Dole Fruit And Cream Bar (2.5 Fl Oz)65 g
FrozFruit Cream Bar (4 Fl Oz)107 g


Calories in 1 FrozFruit Cream Bar (4 fl oz) (107 g)
78.3 calories, 0 from fat
 
Carbs
20.9 g
 
Proteins
0 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Dole Fruit Bowls: In Strawberry Gel 4.3 Oz Cup Peaches, 4 Pk has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (11.2%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases).
  • Dole Fruit Bowls: In Strawberry Gel 4.3 Oz Cup Peaches, 4 Pk contains a moderate amount of risky components that may include sodium and sugars (0.02%/oz).

Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(11.2 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
7%
Carbs
4%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
1%
Sodium
64%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dole Fruit Bowls: In Strawberry Gel 4.3 Oz Cup Peaches, 4 Pk

Serving Size: FrozFruit Cream Bar (4 fl oz) (107g)

* Amount Per Serving
Calories 78.3 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 21.7 mg 0.9%
Total Carbohydrate 20.9 g 7%
Dietary Fiber 0.9 g 3.5%
Sugars (Added) 19.3 g 64.2%
Protein 0 g 0%
 
Vitamins
Vitamin A 87 IU 1.7%
Vitamin B6 0 mg 1.5%
Vitamin B12 0.1 mcg 2.5%
Vitamin C 13 mg 21.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.7%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 9.6 mg 2.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 60.9 mg 1.7%
Phosphorus (P) 43.9 mg 4.4%
Selenium (Se) 0.9 mcg 1.2%
Zinc (Zn) 0.3 mg 1.9%