Dole Tropical Gold Pineapple Chunks Frozen Fruit, 16 oz
✓
Dole Fruit ''N Juice Bar (2.5 Fl Oz)74 g
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Frozfruit Bar (4 Fl Oz)107 g
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Fl Oz29 g
✓
Bar74 g
✓
Popsicle Juice Jets Bar (1.6 Fl Oz)49 g
✓
Chunks O'' Fruti Bar (3 Fl Oz)83 g
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Minute Maid Fruit Juicee Bar (2-1/4 Fl Oz)71 g

Calories in 1 Frozfruit Bar (4 fl oz) (107 g)
101.7 calories, 0 from fat
 
Carbs
24.8 g
 
Proteins
0.5 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Dole Tropical Gold Pineapple Chunks Frozen Fruit, 16 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (11.5%/cal) - a good source of Vitamin C (protects against immune system deficiencies).
  • Dole Tropical Gold Pineapple Chunks Frozen Fruit, 16 oz contains a moderate amount of risky components that may include sodium and sugars (0.02%/oz).
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(11.5 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
8%
Carbs
0%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
71%
Added Sugar

BURN THOSE CALORIES

Yoga
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Child Care
34 min
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25 min
41 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dole Tropical Gold Pineapple Chunks Frozen Fruit, 16 oz

Serving Size: Frozfruit Bar (4 fl oz) (107g)

* Amount Per Serving
Calories 101.7 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 8.6 mg 0.4%
Total Carbohydrate 24.8 g 8.3%
Dietary Fiber 0.1 g 0.4%
Sugars (Added) 21.4 g 71.3%
Protein 0.5 g 1.1%
 
Vitamins
Vitamin A 1.1 IU 0%
Vitamin B6 0 mg 1%
Vitamin B12 0 mcg 0%
Vitamin C 27.5 mg 45.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.2%
Iron (Fe) 0.5 mg 2.8%
Magnesium (Mg) 8.6 mg 2.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 107 mg 3.1%
Phosphorus (P) 13.9 mg 1.4%
Selenium (Se) 0.1 mcg 0.2%
Zinc (Zn) 0 mg 0.1%