Earl grey tofu freezer cake
✓
Slice152 g

Calories in 1 Slice (152 g)
286.4 calories, 141.3 from fat
 
Carbs
30.4 g
 
Proteins
12.9 g
 
Fat
15.7 g
 
Sat. Fat
2.2 g

KEY FACTS

(learn about health benefits or risks)
  • Earl grey tofu freezer cake has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (17.6%/cal) - a good source of Copper (essential for normal growth and health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (a powerful booster of heart health), Vitamin K (helps prevent coronary artery disease and heart failure), Magnesium (relaxes the nervous system) and Potassium (instrumental for the metabolic processing of various nutrients).
  • Earl grey tofu freezer cake contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (17% of DV/100g) and fiber (15% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(17.6 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
10%
Carbs
23%
Fiber
24%
Fat
11%
Saturated Fat
0%
Cholesterol
5%
Sodium
41%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
95 min
38 min
72 min
115 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Earl grey tofu freezer cake

Serving Size: Slice (152g)

* Amount Per Serving
Calories 286.4 cal
Calories from Fat 141.3 cal
% Daily Value
Total Fat 15.7 g 24.2%
Saturated Fat 2.2 g 11%
Cholesterol 1 mg 0.3%
Sodium 122.1 mg 5.1%
Total Carbohydrate 30.4 g 10.1%
Dietary Fiber 5.8 g 23.1%
Sugars (Added) 12.2 g 40.5%
Protein 12.9 g 25.7%
 
Vitamins
Vitamin A 30.9 IU 0.6%
Vitamin B6 0.3 mg 13.6%
Vitamin B12 0 mcg 0%
Vitamin C 5.7 mg 9.5%
Vitamin D 0 mcg 0%
Vitamin E 0.1 mg 0.4%
Vitamin K 20.5 mcg 25.6%
 
Minerals
Calcium (Ca) 6.7 mg 0.7%
Copper (Cu) 0.8 mg 39%
Iron (Fe) 2.5 mg 14%
Magnesium (Mg) 86.2 mg 21.5%
Manganese (Mn) 0.1 mg 3.1%
Potassium (K) 540.9 mg 15.5%
Phosphorus (P) 362.5 mg 36.2%
Selenium (Se) 24.5 mcg 35.1%
Zinc (Zn) 2.1 mg 13.8%