Flan, Caramel Custard
✓
Cup153 g
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Recipe Yield1531 g

Calories in 1 cup (153 g)
221.9 calories, 55.8 from fat
 
Carbs
34.9 g
 
Proteins
6.9 g
 
Fat
6.2 g
 
Sat. Fat
2.8 g

KEY FACTS

(learn about health benefits or risks)
  • Flan, Caramel Custard has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (7.7%/cal) - a good source of Selenium (helps the regulation of hormones in the body).
  • Flan, Caramel Custard contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(7.7 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
12%
Carbs
0%
Fiber
10%
Fat
14%
Saturated Fat
46%
Cholesterol
3%
Sodium
117%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Flan, Caramel Custard

Serving Size: cup (153g)

* Amount Per Serving
Calories 221.9 cal
Calories from Fat 55.8 cal
% Daily Value
Total Fat 6.2 g 9.5%
Saturated Fat 2.8 g 13.8%
Cholesterol 137.7 mg 45.9%
Sodium 81.1 mg 3.4%
Total Carbohydrate 34.9 g 11.6%
Dietary Fiber 0 g 0%
Sugars (Added) 35.2 g 117.3%
Protein 6.9 g 13.9%
 
Vitamins
Vitamin A 246.3 IU 4.9%
Vitamin B6 0.1 mg 3.4%
Vitamin B12 0.6 mcg 9.2%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.4 mg 1.2%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 127 mg 12.7%
Copper (Cu) 0 mg 2.1%
Iron (Fe) 0.6 mg 3.2%
Magnesium (Mg) 13.8 mg 3.4%
Manganese (Mn) 0 mg 0.8%
Potassium (K) 180.5 mg 5.2%
Phosphorus (P) 146.9 mg 14.7%
Selenium (Se) 13.3 mcg 19%
Zinc (Zn) 0.7 mg 4.8%