Frontera Spicy Guacamole Mix, 4.5 oz, (Pack of 8)
✓
Cup233 g

Calories in 1 cup (233 g)
77.7 calories, 0 from fat
 
Carbs
15.5 g
 
Proteins
0 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Frontera Spicy Guacamole Mix, 4.5 oz, (Pack of 8) has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (75%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin C (prevents eye diseases and skin wrinkling), Potassium (plays an important role in the process of keeping brain function normal level) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Frontera Spicy Guacamole Mix, 4.5 oz, (Pack of 8) contains a moderate amount of risky components that may include sodium and sugars (0.02%/oz).
  • Good source of fiber (27% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.3 cal/g)
High
Density
(75 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
5%
Carbs
62%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
97%
Sodium
54%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Frontera Spicy Guacamole Mix, 4.5 oz, (Pack of 8)

Serving Size: cup (233g)

* Amount Per Serving
Calories 77.7 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 2331.2 mg 97.1%
Total Carbohydrate 15.5 g 5.2%
Dietary Fiber 15.5 g 62.2%
Sugars (Added) 16.3 g 54.4%
Protein 0 g 0%
 
Vitamins
Vitamin A 16.3 IU 0.3%
Vitamin B6 0.6 mg 29.4%
Vitamin B12 0 mcg 0%
Vitamin C 24 mg 40%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 47.8 mcg 59.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 21.7%
Iron (Fe) 1.3 mg 7%
Magnesium (Mg) 65.2 mg 16.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 1109.1 mg 31.7%
Phosphorus (P) 118.8 mg 11.9%
Selenium (Se) 0.9 mcg 1.3%
Zinc (Zn) 1.5 mg 9.8%