How many calories in Healthy Banana muffins?

211 calories per Muffin (126 g.) Healthy Banana muffins have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).

How many carbs in Healthy Banana muffins?

40.3 g. of carbs (13.4%DV) per Muffin (126 g.)

How much protein in Healthy Banana muffins?

6.5 g. of protein (12.9%DV) per Muffin (126 g.)

How much fiber in Healthy Banana muffins?

4.8 g. of fiber (19.1%DV) per Muffin (126 g.)

How much saturated fat in Healthy Banana muffins?

g. of saturated fat (%DV) per Muffin (126 g.)

How much fat in Healthy Banana muffins?

6.4 g. fat (9.8%DV) per Muffin (126 g.)

How much sodium in Healthy Banana muffins?

11.9 g. sodium (0.5%DV) per Muffin (126 g.)

Healthy Banana muffins Nutrition Information

Healthy Banana muffins have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz). Rich in vitamins and minerals (12.3%/cal) - a good source of Manganese (controls the level of sugar in the blood), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Magnesium (helps you to get bigger and stronger muscles). Healthy Banana muffins contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz). Good source of proteins (10% of DV/100g) and fiber (15% of DV/100g)!

Is there sugar in Healthy Banana muffins?

12.6 grams of sugar (42%DV) per Muffin (126 g.)

How much sugar in Healthy Banana muffins?

12.6 grams of sugar (42%DV) per Muffin (126 g.)

Healthy Banana muffins

✓

Muffin

126 g

Calories in 1 Muffin (126 g)

211 calories, 57.6 from fat

Carbs

40.3 g

Proteins

6.5 g

Fat

6.4 g

Sat. Fat

3.4 g

KEY FACTS

(learn about health benefits or risks)

Healthy Banana muffins have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
Rich in vitamins and minerals (12.3%/cal) - a good source of Manganese (controls the level of sugar in the blood), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Magnesium (helps you to get bigger and stronger muscles).
Healthy Banana muffins contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Good source of proteins (10% of DV/100g) and fiber (15% of DV/100g)!

Calories

Nutrition

Risky Content

Medium
Density

(1.7 cal/g)

High
Density

(12.3 %/cal)

Medium
Density

(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

13% Protein

13% Carbs

19% Fiber

10% Fat

17%

Saturated Fat

1% Cholesterol

1% Sodium

42%

Added Sugar

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70 min

28 min

53 min

84 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		211 cal
Calories from Fat		57.6 cal
			% Daily Value
Total Fat		6.4 g	9.8%
	Saturated Fat	3.4 g	16.8%
Cholesterol		3 mg	1%
Sodium		11.9 mg	0.5%
Total Carbohydrate		40.3 g	13.4%
	Dietary Fiber	4.8 g	19.1%
	Sugars (Added)	12.6 g	42%
Protein		6.5 g	12.9%

Vitamins
	Vitamin A	3 IU	0.1%
	Vitamin B6	0.2 mg	7.6%
	Vitamin B12	0 mcg	0%
	Vitamin C	2.6 mg	4.4%
	Vitamin D	0 mcg	0%
	Vitamin E	0.1 mg	0.3%
	Vitamin K	1.6 mcg	2%

Minerals
	Calcium (Ca)	16.7 mg	1.7%
	Copper (Cu)	0.1 mg	4.1%
	Iron (Fe)	1.6 mg	8.8%
	Magnesium (Mg)	64.6 mg	16.1%
	Manganese (Mn)	0.5 mg	26.7%
	Potassium (K)	251.5 mg	7.2%
	Phosphorus (P)	180.3 mg	18%
	Selenium (Se)	4.9 mcg	7%
	Zinc (Zn)	1.1 mg	7%

Healthy Banana muffins

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts