How many calories in Healthy buckwheat cupcakes?

104 calories per Cake (34 g.) Healthy buckwheat cupcakes have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).

How many carbs in Healthy buckwheat cupcakes?

11.7 g. of carbs (3.9%DV) per Cake (34 g.)

How much protein in Healthy buckwheat cupcakes?

1 g. of protein (2.1%DV) per Cake (34 g.)

How much fiber in Healthy buckwheat cupcakes?

0.9 g. of fiber (3.5%DV) per Cake (34 g.)

How much saturated fat in Healthy buckwheat cupcakes?

g. of saturated fat (%DV) per Cake (34 g.)

How much fat in Healthy buckwheat cupcakes?

6.4 g. fat (9.8%DV) per Cake (34 g.)

How much sodium in Healthy buckwheat cupcakes?

55.7 g. sodium (2.3%DV) per Cake (34 g.)

Healthy buckwheat cupcakes Nutrition Information

Healthy buckwheat cupcakes have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz). Rich in vitamins and minerals (8.3%/cal) - a good source of Manganese (controls the level of sugar in the blood), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Zinc (very important in dealing with prostate disorders) and Vitamin A (keeps skin and mucous membrane cells healthy). Healthy buckwheat cupcakes contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz). Good source of fiber (10% of DV/100g) and relatively high in saturated fat (58% of DV/100g)!

Is there sugar in Healthy buckwheat cupcakes?

5.8 grams of sugar (19.3%DV) per Cake (34 g.)

How much sugar in Healthy buckwheat cupcakes?

5.8 grams of sugar (19.3%DV) per Cake (34 g.)

Healthy buckwheat cupcakes

✓

Cake

34 g

Calories in 1 Cake (34 g)

104 calories, 57.6 from fat

Carbs

11.7 g

Proteins

1 g

Fat

6.4 g

Sat. Fat

3.9 g

KEY FACTS

(learn about health benefits or risks)

Healthy buckwheat cupcakes have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
Rich in vitamins and minerals (8.3%/cal) - a good source of Manganese (controls the level of sugar in the blood), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Zinc (very important in dealing with prostate disorders) and Vitamin A (keeps skin and mucous membrane cells healthy).
Healthy buckwheat cupcakes contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
Good source of fiber (10% of DV/100g) and relatively high in saturated fat (58% of DV/100g)!

Calories

Nutrition

Risky Content

High
Density

(3.1 cal/g)

High
Density

(8.3 %/cal)

High
Density

(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

2% Protein

4% Carbs

4% Fiber

10% Fat

20%

Saturated Fat

5% Cholesterol

2% Sodium

19%

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

35 min

14 min

26 min

42 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		104 cal
Calories from Fat		57.6 cal
			% Daily Value
Total Fat		6.4 g	9.8%
	Saturated Fat	3.9 g	19.6%
Cholesterol		16.1 mg	5.4%
Sodium		55.7 mg	2.3%
Total Carbohydrate		11.7 g	3.9%
	Dietary Fiber	0.9 g	3.5%
	Sugars (Added)	5.8 g	19.3%
Protein		1 g	2.1%

Vitamins
	Vitamin A	188.3 IU	3.8%
	Vitamin B6	0 mg	2.3%
	Vitamin B12	0 mcg	0.2%
	Vitamin C	0 mg	0%
	Vitamin D	4.5 mcg	1.1%
	Vitamin E	0.2 mg	0.7%
	Vitamin K	1.1 mcg	1.4%

Minerals
	Calcium (Ca)	7 mg	0.7%
	Copper (Cu)	0 mg	2.4%
	Iron (Fe)	0.4 mg	2.4%
	Magnesium (Mg)	21 mg	5.2%
	Manganese (Mn)	0.2 mg	9.6%
	Potassium (K)	65.4 mg	1.9%
	Phosphorus (P)	28.1 mg	2.8%
	Selenium (Se)	0.6 mcg	0.8%
	Zinc (Zn)	0.7 mg	4.4%

Healthy buckwheat cupcakes

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts