Home-made Flan
✓
Serving198 g

Calories in 1 Serving (198 g)
244.4 calories, 78.3 from fat
 
Carbs
28.8 g
 
Proteins
12.2 g
 
Fat
8.7 g
 
Sat. Fat
3.2 g

KEY FACTS

(learn about health benefits or risks)
  • Home-made Flan has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (13.3%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (helps provide effective digestion) and Vitamin D (helps build strong bones).
  • Home-made Flan contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (12% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(13.3 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
10%
Carbs
5%
Fiber
13%
Fat
16%
Saturated Fat
56%
Cholesterol
12%
Sodium
59%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
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81 min
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61 min
98 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Home-made Flan

Serving Size: Serving (198g)

* Amount Per Serving
Calories 244.4 cal
Calories from Fat 78.3 cal
% Daily Value
Total Fat 8.7 g 13.4%
Saturated Fat 3.2 g 16.1%
Cholesterol 167.5 mg 55.8%
Sodium 294 mg 12.3%
Total Carbohydrate 28.8 g 9.6%
Dietary Fiber 1.1 g 4.5%
Sugars (Added) 17.8 g 59.4%
Protein 12.2 g 24.3%
 
Vitamins
Vitamin A 730.6 IU 14.6%
Vitamin B6 0.1 mg 5.9%
Vitamin B12 1 mcg 16.3%
Vitamin C 1.9 mg 3.2%
Vitamin D 80.8 mcg 20.2%
Vitamin E 0 mg 0.1%
Vitamin K 3.2 mcg 4%
 
Minerals
Calcium (Ca) 189.1 mg 18.9%
Copper (Cu) 0 mg 2.1%
Iron (Fe) 0.8 mg 4.4%
Magnesium (Mg) 19.1 mg 4.8%
Manganese (Mn) 0 mg 0.8%
Potassium (K) 397 mg 11.3%
Phosphorus (P) 204.8 mg 20.5%
Selenium (Se) 16.5 mcg 23.6%
Zinc (Zn) 1.2 mg 7.9%