Ice cream bar or stick, rich chocolate ice cream, thick chocolate covering
✓
Bar81 g
✓
DoveBar (3.0 Fl Oz)81 g
✓
Klondike Bar122 g

Calories in 1 Klondike bar (122 g)
424.6 calories, 256.5 from fat
 
Carbs
43.2 g
 
Proteins
5.4 g
 
Fat
28.5 g
 
Sat. Fat
17 g

KEY FACTS

(learn about health benefits or risks)
  • Ice cream bar or stick, rich chocolate ice cream, thick chocolate covering has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (6.2%/cal) - a good source of Copper (helps balance blood cholesterol levels), Magnesium (helps you to get bigger and stronger muscles), Phosphorus (helps provide effective digestion) and Calcium (helps prevent cancer).
  • Ice cream bar or stick, rich chocolate ice cream, thick chocolate covering contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of fiber (10% of DV/100g) and relatively high in saturated fat (70% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(6.2 %/cal)
Very High
Density
(1.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
11%
Protein
14%
Carbs
13%
Fiber
44%
Fat
85%
Saturated Fat
16%
Cholesterol
2%
Sodium
122%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ice cream bar or stick, rich chocolate ice cream, thick chocolate covering

Serving Size: Klondike bar (122g)

* Amount Per Serving
Calories 424.6 cal
Calories from Fat 256.5 cal
% Daily Value
Total Fat 28.5 g 43.8%
Saturated Fat 17 g 85.2%
Cholesterol 46.4 mg 15.5%
Sodium 51.2 mg 2.1%
Total Carbohydrate 43.2 g 14.4%
Dietary Fiber 3.2 g 12.7%
Sugars (Added) 36.6 g 122%
Protein 5.4 g 10.8%
 
Vitamins
Vitamin A 516.5 IU 10.3%
Vitamin B6 0 mg 2.3%
Vitamin B12 0.1 mcg 2.2%
Vitamin C 0.4 mg 0.6%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 4 mcg 5%
 
Minerals
Calcium (Ca) 119.6 mg 12.2%
Copper (Cu) 0.4 mg 19.7%
Iron (Fe) 2 mg 11.3%
Magnesium (Mg) 75.6 mg 18.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 313.5 mg 9%
Phosphorus (P) 154.9 mg 15.5%
Selenium (Se) 2.9 mcg 4.2%
Zinc (Zn) 1.2 mg 7.8%