Ice cream cone, no topping, chocolate ice cream

Cone And Single Dip (or 1 Small Cone)78 g
Cone And Double Dip (or 1 Large Cone)143 g


Calories in 1 cone and double dip (or 1 large cone) (143 g)
323.2 calories, 122.4 from fat
 
Carbs
45.5 g
 
Proteins
5.8 g
 
Fat
13.6 g
 
Sat. Fat
8.1 g

KEY FACTS

(learn about health benefits or risks)
  • Ice cream cone, no topping, chocolate ice cream has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (6.1%/cal) - a good source of Calcium (helps prevent cancer) and Phosphorus (a vital part of the body growth process).
  • Ice cream cone, no topping, chocolate ice cream contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of relatively high in saturated fat (28% of DV/100g)!

Calories Nutrition Risky Content
Calorie Density
Medium
Density
(2.3 cal/g)
Nutrition Density
High
Density
(6.1 %/cal)
High Risk Components Density
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
15%
Carbs
6%
Fiber
21%
Fat
40%
Saturated Fat
11%
Cholesterol
4%
Sodium
119%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Ice cream cone, no topping, chocolate ice cream Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ice cream cone, no topping, chocolate ice cream

Serving Size: cone and double dip (or 1 large cone) (143g)

* Amount Per Serving
Calories 323.2 cal
Calories from Fat 122.4 cal
% Daily Value
Total Fat 13.6 g 20.9%
Saturated Fat 8.1 g 40.4%
Cholesterol 32.9 mg 11%
Sodium 95.8 mg 4%
Total Carbohydrate 45.5 g 15.2%
Dietary Fiber 1.4 g 5.7%
Sugars (Added) 35.8 g 119.2%
Protein 5.8 g 11.6%
 
Vitamins
Vitamin A 343.2 IU 6.9%
Vitamin B6 0.1 mg 2.6%
Vitamin B12 0.5 mcg 8.1%
Vitamin C 0.9 mg 1.4%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 1.4 mcg 1.8%
 
Minerals
Calcium (Ca) 161.6 mg 15.7%
Copper (Cu) 0.1 mg 7.4%
Iron (Fe) 0.9 mg 5%
Magnesium (Mg) 31.5 mg 7.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 308.9 mg 8.8%
Phosphorus (P) 151.6 mg 15.2%
Selenium (Se) 4.4 mcg 6.3%
Zinc (Zn) 0.8 mg 5.1%