Ice cream cone, no topping

Cone And Single Dip (or 1 Small Cone)78 g
Cone And Double Dip (or 1 Large Cone)143 g


Calories in 1 cone and double dip (or 1 large cone) (143 g)
317.5 calories, 130.5 from fat
 
Carbs
41.9 g
 
Proteins
5.6 g
 
Fat
14.5 g
 
Sat. Fat
8.7 g

KEY FACTS

(learn about health benefits or risks)
  • Ice cream cone, no topping has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (6%/cal) - a good source of Calcium (helps you build strong bones) and Phosphorus (helps provide effective digestion).
  • Ice cream cone, no topping contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of relatively high in saturated fat (30% of DV/100g)!

Calories Nutrition Risky Content
Calorie Density
Medium
Density
(2.2 cal/g)
Nutrition Density
High
Density
(6 %/cal)
High Risk Components Density
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
11%
Protein
14%
Carbs
5%
Fiber
22%
Fat
43%
Saturated Fat
15%
Cholesterol
5%
Sodium
110%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Ice cream cone, no topping Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ice cream cone, no topping

Serving Size: cone and double dip (or 1 large cone) (143g)

* Amount Per Serving
Calories 317.5 cal
Calories from Fat 130.5 cal
% Daily Value
Total Fat 14.5 g 22.3%
Saturated Fat 8.7 g 43.3%
Cholesterol 45.8 mg 15.3%
Sodium 113 mg 4.7%
Total Carbohydrate 41.9 g 14%
Dietary Fiber 1.3 g 5.1%
Sugars (Added) 32.9 g 109.6%
Protein 5.6 g 11.2%
 
Vitamins
Vitamin A 433.8 IU 8.7%
Vitamin B6 0.1 mg 3%
Vitamin B12 0.5 mcg 8.6%
Vitamin C 0.9 mg 1.4%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 1 mcg 1.3%
 
Minerals
Calcium (Ca) 168.7 mg 17.2%
Copper (Cu) 0.1 mg 4.9%
Iron (Fe) 0.7 mg 3.7%
Magnesium (Mg) 25.7 mg 6.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 293.2 mg 8.4%
Phosphorus (P) 150.2 mg 15%
Selenium (Se) 3.6 mcg 5.1%
Zinc (Zn) 0.9 mg 5.9%