Ice cream sandwich, made with light chocolate ice cream
✓
Sandwich68 g
✓
Slim-A-Bear Sandwich64 g
✓
Skinny Cow Sandwich65 g
✓
Weight Watchers Sandwich71 g

Calories in 1 sandwich (68 g)
160.5 calories, 40.5 from fat
 
Carbs
26.2 g
 
Proteins
3.8 g
 
Fat
4.5 g
 
Sat. Fat
2.5 g

KEY FACTS

(learn about health benefits or risks)
  • Ice cream sandwich, made with light chocolate ice cream has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (6.4%/cal) - a good source of Calcium (helps prevent cancer).
  • Ice cream sandwich, made with light chocolate ice cream contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (11% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(6.4 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
9%
Carbs
4%
Fiber
7%
Fat
13%
Saturated Fat
5%
Cholesterol
2%
Sodium
59%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
54 min
21 min
40 min
64 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ice cream sandwich, made with light chocolate ice cream

Serving Size: sandwich (68g)

* Amount Per Serving
Calories 160.5 cal
Calories from Fat 40.5 cal
% Daily Value
Total Fat 4.5 g 6.9%
Saturated Fat 2.5 g 12.5%
Cholesterol 14.3 mg 4.8%
Sodium 37.4 mg 1.6%
Total Carbohydrate 26.2 g 8.7%
Dietary Fiber 1 g 4.1%
Sugars (Added) 17.7 g 58.9%
Protein 3.8 g 7.6%
 
Vitamins
Vitamin A 122.4 IU 2.4%
Vitamin B6 0 mg 0.9%
Vitamin B12 0.1 mcg 1.2%
Vitamin C 0.6 mg 1%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 85 mg 8.8%
Copper (Cu) 0.1 mg 5.4%
Iron (Fe) 0.6 mg 3.5%
Magnesium (Mg) 17.7 mg 4.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 125.8 mg 3.6%
Phosphorus (P) 61.9 mg 6.2%
Selenium (Se) 4.6 mcg 6.6%
Zinc (Zn) 0.4 mg 2.4%