Ice cream sundae, chocolate or fudge topping, with whipped cream
✓
Sundae165 g
✓
Cup142 g

Calories in 1 cup (142 g)
374.9 calories, 173.7 from fat
 
Carbs
45.9 g
 
Proteins
5.1 g
 
Fat
19.3 g
 
Sat. Fat
11.3 g

KEY FACTS

(learn about health benefits or risks)
  • Ice cream sundae, chocolate or fudge topping, with whipped cream has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Relatively rich in vitamins and minerals (5%/cal).
  • Ice cream sundae, chocolate or fudge topping, with whipped cream contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of relatively high in saturated fat (40% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
Medium
Density
(5 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
15%
Carbs
7%
Fiber
30%
Fat
57%
Saturated Fat
20%
Cholesterol
9%
Sodium
104%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ice cream sundae, chocolate or fudge topping, with whipped cream

Serving Size: cup (142g)

* Amount Per Serving
Calories 374.9 cal
Calories from Fat 173.7 cal
% Daily Value
Total Fat 19.3 g 29.6%
Saturated Fat 11.3 g 56.5%
Cholesterol 59.6 mg 19.9%
Sodium 218.7 mg 9.1%
Total Carbohydrate 45.9 g 15.3%
Dietary Fiber 1.7 g 6.8%
Sugars (Added) 31.2 g 104.1%
Protein 5.1 g 10.3%
 
Vitamins
Vitamin A 511.2 IU 10.2%
Vitamin B6 0.1 mg 2.6%
Vitamin B12 0.4 mcg 6.2%
Vitamin C 0.7 mg 1.2%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 2 mcg 2.5%
 
Minerals
Calcium (Ca) 133.5 mg 12.8%
Copper (Cu) 0.2 mg 8.5%
Iron (Fe) 0.6 mg 3.6%
Magnesium (Mg) 32.7 mg 8.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 296.8 mg 8.5%
Phosphorus (P) 134.9 mg 13.5%
Selenium (Se) 2.4 mcg 3.4%
Zinc (Zn) 0.9 mg 6.2%