Ice cream sundae, chocolate or fudge topping, with whipped cream
✓
Sundae165 g
✓
Cup142 g

Calories in 1 cup (142 g)
374.9 calories, 173.7 from fat
 
Carbs
45.9 g
 
Proteins
5.1 g
 
Fat
19.3 g
 
Sat. Fat
11.3 g

KEY FACTS

(learn about health benefits or risks)
  • Ice cream sundae, chocolate or fudge topping, with whipped cream has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Relatively rich in vitamins and minerals (5%/cal).
  • Ice cream sundae, chocolate or fudge topping, with whipped cream contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of relatively high in saturated fat (40% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(2.6 cal/g)
Nutrition Density
Medium
Density
(5 %/cal)
High Risk Components Density
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
15%
Carbs
7%
Fiber
30%
Fat
57%
Saturated Fat
20%
Cholesterol
9%
Sodium
104%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
125 min
50 min
94 min
150 min

VITAMINS

(% of daily value based on 2000 calories per day)
Ice cream sundae, chocolate or fudge topping, with whipped cream Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ice cream sundae, chocolate or fudge topping, with whipped cream

Serving Size: cup (142g)

* Amount Per Serving
Calories 374.9 cal
Calories from Fat 173.7 cal
% Daily Value
Total Fat 19.3 g 29.6%
Saturated Fat 11.3 g 56.5%
Cholesterol 59.6 mg 19.9%
Sodium 218.7 mg 9.1%
Total Carbohydrate 45.9 g 15.3%
Dietary Fiber 1.7 g 6.8%
Sugars (Added) 31.2 g 104.1%
Protein 5.1 g 10.3%
 
Vitamins
Vitamin A 511.2 IU 10.2%
Vitamin B6 0.1 mg 2.6%
Vitamin B12 0.4 mcg 6.2%
Vitamin C 0.7 mg 1.2%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 2 mcg 2.5%
 
Minerals
Calcium (Ca) 133.5 mg 12.8%
Copper (Cu) 0.2 mg 8.5%
Iron (Fe) 0.6 mg 3.6%
Magnesium (Mg) 32.7 mg 8.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 296.8 mg 8.5%
Phosphorus (P) 134.9 mg 13.5%
Selenium (Se) 2.4 mcg 3.4%
Zinc (Zn) 0.9 mg 6.2%