Ice cream sundae, not fruit or chocolate topping, with whipped cream
✓
Sundae165 g
✓
Cup142 g

Calories in 1 cup (142 g)
346.5 calories, 145.8 from fat
 
Carbs
50.2 g
 
Proteins
3.2 g
 
Fat
16.2 g
 
Sat. Fat
10 g

KEY FACTS

(learn about health benefits or risks)
  • Ice cream sundae, not fruit or chocolate topping, with whipped cream has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Relatively rich in vitamins and minerals (3.6%/cal).
  • Ice cream sundae, not fruit or chocolate topping, with whipped cream contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of relatively high in saturated fat (35% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(2.4 cal/g)
Nutrition Density
Medium
Density
(3.6 %/cal)
High Risk Components Density
Very High
Density
(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
17%
Carbs
2%
Fiber
25%
Fat
50%
Saturated Fat
20%
Cholesterol
4%
Sodium
161%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Ice cream sundae, not fruit or chocolate topping, with whipped cream Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ice cream sundae, not fruit or chocolate topping, with whipped cream

Serving Size: cup (142g)

* Amount Per Serving
Calories 346.5 cal
Calories from Fat 145.8 cal
% Daily Value
Total Fat 16.2 g 24.9%
Saturated Fat 10 g 50.1%
Cholesterol 61.1 mg 20.4%
Sodium 99.4 mg 4.1%
Total Carbohydrate 50.2 g 16.7%
Dietary Fiber 0.6 g 2.3%
Sugars (Added) 48.3 g 160.9%
Protein 3.2 g 6.4%
 
Vitamins
Vitamin A 530.1 IU 10.6%
Vitamin B6 0 mg 2.2%
Vitamin B12 0.4 mcg 5.9%
Vitamin C 0.6 mg 0.9%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0.9 mcg 1.1%
 
Minerals
Calcium (Ca) 120.7 mg 12.8%
Copper (Cu) 0 mg 1%
Iron (Fe) 0.1 mg 0.4%
Magnesium (Mg) 12.8 mg 3.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 176.1 mg 5%
Phosphorus (P) 95.1 mg 9.5%
Selenium (Se) 1.8 mcg 2.6%
Zinc (Zn) 0.8 mg 5%