Jell-O Chocolate Mousse Mix, 3.2 oz
✓
Cup216 g

Calories in 1 cup (216 g)
845.6 calories, 42.3 from fat
 
Carbs
140.9 g
 
Proteins
28.2 g
 
Fat
4.7 g
 
Sat. Fat
28.2 g

KEY FACTS

(learn about health benefits or risks)
  • Jell-O Chocolate Mousse Mix, 3.2 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (7.4%/cal) - a good source of Phosphorus (helps provide effective digestion), Copper (stimulates the brain), Magnesium (helps you sleep better) and Potassium (helps prevent muscle cramps).
  • Jell-O Chocolate Mousse Mix, 3.2 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.08%/oz).
  • Good source of proteins (26% of DV/100g), fiber (35% of DV/100g), relatively high in carbs (22% of DV/100g) and relatively high in saturated fat (65% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
High
Density
(7.4 %/cal)
Very High
Density
(2.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
56%
Protein
47%
Carbs
75%
Fiber
7%
Fat
141%
Saturated Fat
0%
Cholesterol
8%
Sodium
317%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Jell-O Chocolate Mousse Mix, 3.2 oz

Serving Size: cup (216g)

* Amount Per Serving
Calories 845.6 cal
Calories from Fat 42.3 cal
% Daily Value
Total Fat 4.7 g 7.2%
Saturated Fat 28.2 g 140.9%
Cholesterol 0 mg 0%
Sodium 187.9 mg 7.8%
Total Carbohydrate 140.9 g 47%
Dietary Fiber 18.8 g 75.2%
Sugars (Added) 95 g 316.8%
Protein 28.2 g 56.4%
 
Vitamins
Vitamin A 2.2 IU 0%
Vitamin B6 0.1 mg 6.7%
Vitamin B12 1.2 mcg 20.5%
Vitamin C 2.2 mg 3.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.9 mcg 2.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.8 mg 39.7%
Iron (Fe) 3.5 mg 19.3%
Magnesium (Mg) 136.1 mg 34%
Manganese (Mn) 0 mg 0%
Potassium (K) 1073.5 mg 30.7%
Phosphorus (P) 449.3 mg 44.9%
Selenium (Se) 11.9 mcg 17%
Zinc (Zn) 2.6 mg 17.4%