Light ice cream, bar or stick, chocolate-coated (formerly ice milk)

✓

Bar (3 Fl Oz)

56 g

✓

Light Eskimo Pie Bar (2.5 Fl Oz)

46 g

✓

Weight Watchers English Toffee Crunch Bar (2 Fl Oz)

41 g

✓

Dairy Queen Dill Bar

87 g

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• Light ice cream, bar or stick, chocolate-coated (formerly ice milk) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
• Relatively rich in vitamins and minerals (4.3%/cal) - a good source of Calcium (helps prevent cancer).
• Light ice cream, bar or stick, chocolate-coated (formerly ice milk) contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
• Good source of relatively high in saturated fat (70% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (2.9 cal/g)

Medium Density (4.3 %/cal)

Very High Density (1.6 %/g)

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3% Protein

4% Carbs

1% Fiber

11% Fat

29%

Saturated Fat

3% Cholesterol

1% Sodium

33%

Added Sugar

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