Light ice cream, cone, flavors other than chocolate (formerly ice milk)

Cone And Single Dip (or 1 Small Cone)78 g
Cone And Double Dip (or 1 Large Cone)143 g


Calories in 1 cone and single dip (or 1 small cone) (78 g)
115.4 calories, 20.7 from fat
 
Carbs
20.4 g
 
Proteins
4 g
 
Fat
2.3 g
 
Sat. Fat
1.2 g

KEY FACTS

(learn about health benefits or risks)
  • Light ice cream, cone, flavors other than chocolate (formerly ice milk) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (8.6%/cal) - a good source of Calcium (helps prevent cancer) and Phosphorus (helps provide effective digestion).
  • Light ice cream, cone, flavors other than chocolate (formerly ice milk) contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (10% of DV/100g)!

Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.5 cal/g)
Nutrition Density
High
Density
(8.6 %/cal)
High Risk Components Density
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
7%
Carbs
1%
Fiber
4%
Fat
6%
Saturated Fat
3%
Cholesterol
3%
Sodium
47%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Light ice cream, cone, flavors other than chocolate (formerly ice milk) Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Light ice cream, cone, flavors other than chocolate (formerly ice milk)

Serving Size: cone and single dip (or 1 small cone) (78g)

* Amount Per Serving
Calories 115.4 cal
Calories from Fat 20.7 cal
% Daily Value
Total Fat 2.3 g 3.5%
Saturated Fat 1.2 g 6.2%
Cholesterol 8.6 mg 2.9%
Sodium 65.5 mg 2.7%
Total Carbohydrate 20.4 g 6.8%
Dietary Fiber 0.2 g 0.6%
Sugars (Added) 14 g 46.8%
Protein 4 g 8%
 
Vitamins
Vitamin A 70.2 IU 1.4%
Vitamin B6 0 mg 1.8%
Vitamin B12 0.4 mcg 6%
Vitamin C 0.6 mg 1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 114.7 mg 11.7%
Copper (Cu) 0 mg 1.6%
Iron (Fe) 0.3 mg 1.4%
Magnesium (Mg) 11.7 mg 2.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 166.1 mg 4.7%
Phosphorus (P) 92.8 mg 9.3%
Selenium (Se) 2.9 mcg 4.1%
Zinc (Zn) 0.4 mg 2.8%