Light ice cream, no sugar added, cone, chocolate
✓
Cone And Single Dip (or 1 Small Cone)78 g
✓
Cone And Double Dip (or 1 Large Cone)143 g
✓
Blue Bunny Cone80 g
✓
Blue Bunny Snack Size Cone44 g

Calories in 1 cone and double dip (or 1 large cone) (143 g)
324.6 calories, 110.7 from fat
 
Carbs
47 g
 
Proteins
7.2 g
 
Fat
12.3 g
 
Sat. Fat
5.3 g

KEY FACTS

(learn about health benefits or risks)
  • Light ice cream, no sugar added, cone, chocolate has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (6.8%/cal) - a good source of Phosphorus (a vital part of the body growth process) and Calcium (helps you keep slim and trim).
  • Light ice cream, no sugar added, cone, chocolate contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(2.3 cal/g)
Nutrition Density
High
Density
(6.8 %/cal)
High Risk Components Density
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
16%
Carbs
9%
Fiber
19%
Fat
27%
Saturated Fat
6%
Cholesterol
5%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Light ice cream, no sugar added, cone, chocolate Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Light ice cream, no sugar added, cone, chocolate

Serving Size: cone and double dip (or 1 large cone) (143g)

* Amount Per Serving
Calories 324.6 cal
Calories from Fat 110.7 cal
% Daily Value
Total Fat 12.3 g 19%
Saturated Fat 5.3 g 26.7%
Cholesterol 18.6 mg 6.2%
Sodium 110.1 mg 4.6%
Total Carbohydrate 47 g 15.7%
Dietary Fiber 2.3 g 9.2%
Sugars (Added) 0 g 0%
Protein 7.2 g 14.3%
 
Vitamins
Vitamin A 281.2 IU 5.6%
Vitamin B6 0.1 mg 3.6%
Vitamin B12 0.4 mcg 7.4%
Vitamin C 0.9 mg 1.4%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.6 mcg 5.7%
 
Minerals
Calcium (Ca) 150.2 mg 15.7%
Copper (Cu) 0.1 mg 7.2%
Iron (Fe) 1.2 mg 6.4%
Magnesium (Mg) 40 mg 10%
Manganese (Mn) 0 mg 0%
Potassium (K) 326 mg 9.3%
Phosphorus (P) 170.2 mg 17%
Selenium (Se) 4.6 mcg 6.5%
Zinc (Zn) 0.9 mg 5.9%