How many calories in Light ice cream, soft serve cone?

506.9 calories per large cone (311 g.) Light ice cream, soft serve cone has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).

How many carbs in Light ice cream, soft serve cone?

82 g. of carbs (27.3%DV) per large cone (311 g.)

How much protein in Light ice cream, soft serve cone?

13.2 g. of protein (26.4%DV) per large cone (311 g.)

How much fiber in Light ice cream, soft serve cone?

0.3 g. of fiber (1.2%DV) per large cone (311 g.)

How much saturated fat in Light ice cream, soft serve cone?

g. of saturated fat (%DV) per large cone (311 g.)

How much fat in Light ice cream, soft serve cone?

15.1 g. fat (23.3%DV) per large cone (311 g.)

How much sodium in Light ice cream, soft serve cone?

208.4 g. sodium (8.7%DV) per large cone (311 g.)

Light ice cream, soft serve cone Nutrition Information

Light ice cream, soft serve cone has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz). Rich in vitamins and minerals (7.5%/cal) - a good source of Calcium (helps you build strong bones) and Phosphorus (a vital part of the body growth process). Light ice cream, soft serve cone contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).

Is there sugar in Light ice cream, soft serve cone?

59.1 grams of sugar (197%DV) per large cone (311 g.)

How much sugar in Light ice cream, soft serve cone?

59.1 grams of sugar (197%DV) per large cone (311 g.)

Light ice cream, soft serve cone

Calories in 1 large cone (311 g)

506.9 calories, 135.9 from fat

Carbs

82 g

Proteins

13.2 g

Fat

15.1 g

Sat. Fat

7.9 g

KEY FACTS

(learn about health benefits or risks)

Light ice cream, soft serve cone has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
Rich in vitamins and minerals (7.5%/cal) - a good source of Calcium (helps you build strong bones) and Phosphorus (a vital part of the body growth process).
Light ice cream, soft serve cone contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).

Calories

Nutrition

Risky Content

Medium
Density

(1.6 cal/g)

High
Density

(7.5 %/cal)

Medium
Density

(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

26% Protein

27% Carbs

1% Fiber

23% Fat

40%

Saturated Fat

16% Cholesterol

9% Sodium

197%

Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		506.9 cal
Calories from Fat		135.9 cal
			% Daily Value
Total Fat		15.1 g	23.3%
	Saturated Fat	7.9 g	39.5%
Cholesterol		46.7 mg	15.6%
Sodium		208.4 mg	8.7%
Total Carbohydrate		82 g	27.3%
	Dietary Fiber	0.3 g	1.2%
	Sugars (Added)	59.1 g	197%
Protein		13.2 g	26.4%

Vitamins
	Vitamin A	279.9 IU	5.6%
	Vitamin B6	0.2 mg	8.4%
	Vitamin B12	1.8 mcg	30.1%
	Vitamin C	2.8 mg	4.7%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	1.6 mcg	1.9%

Minerals
	Calcium (Ca)	401.2 mg	40.4%
	Copper (Cu)	0.1 mg	3.6%
	Iron (Fe)	1.1 mg	6%
	Magnesium (Mg)	40.4 mg	10.1%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	600.2 mg	17.1%
	Phosphorus (P)	345.2 mg	34.5%
	Selenium (Se)	11.5 mcg	16.4%
	Zinc (Zn)	1.6 mg	10.4%

Light ice cream, soft serve cone

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts