Light ice cream, sundae, soft serve, chocolate or fudge topping, with whipped cream (formerly ice milk)
✓
Sundae165 g
✓
Cup142 g

Calories in 1 cup (142 g)
362.1 calories, 135.9 from fat
 
Carbs
50.8 g
 
Proteins
6.1 g
 
Fat
15.1 g
 
Sat. Fat
8.6 g

KEY FACTS

(learn about health benefits or risks)
  • Light ice cream, sundae, soft serve, chocolate or fudge topping, with whipped cream (formerly ice milk) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Relatively rich in vitamins and minerals (5.5%/cal) - a good source of Calcium (helps prevent cancer).
  • Light ice cream, sundae, soft serve, chocolate or fudge topping, with whipped cream (formerly ice milk) contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of relatively high in saturated fat (30% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(2.6 cal/g)
Nutrition Density
Medium
Density
(5.5 %/cal)
High Risk Components Density
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
17%
Carbs
6%
Fiber
23%
Fat
43%
Saturated Fat
16%
Cholesterol
9%
Sodium
109%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Light ice cream, sundae, soft serve, chocolate or fudge topping, with whipped cream (formerly ice milk) Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Light ice cream, sundae, soft serve, chocolate or fudge topping, with whipped cream (formerly ice milk)

Serving Size: cup (142g)

* Amount Per Serving
Calories 362.1 cal
Calories from Fat 135.9 cal
% Daily Value
Total Fat 15.1 g 23.2%
Saturated Fat 8.6 g 43.2%
Cholesterol 46.9 mg 15.6%
Sodium 221.5 mg 9.2%
Total Carbohydrate 50.8 g 16.9%
Dietary Fiber 1.6 g 6.2%
Sugars (Added) 32.7 g 108.9%
Protein 6.1 g 12.1%
 
Vitamins
Vitamin A 534.9 IU 10.7%
Vitamin B6 0 mg 2.4%
Vitamin B12 0.4 mcg 6.9%
Vitamin C 1.1 mg 1.9%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 2.1 mcg 2.7%
 
Minerals
Calcium (Ca) 154.8 mg 15.6%
Copper (Cu) 0.2 mg 8.7%
Iron (Fe) 0.7 mg 4.1%
Magnesium (Mg) 34.1 mg 8.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 303.9 mg 8.7%
Phosphorus (P) 133.5 mg 13.3%
Selenium (Se) 2.6 mcg 3.7%
Zinc (Zn) 1 mg 6.4%