Light ice cream, sundae, soft serve, chocolate or fudge topping (without whipped cream) (formerly ice milk)
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Sundae179 g
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McDonald''s Sundae179 g
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Cup142 g

Calories in 1 cup (142 g)
258.4 calories, 53.1 from fat
 
Carbs
45.5 g
 
Proteins
6.8 g
 
Fat
5.9 g
 
Sat. Fat
3.1 g

KEY FACTS

(learn about health benefits or risks)
  • Light ice cream, sundae, soft serve, chocolate or fudge topping (without whipped cream) (formerly ice milk) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (7.5%/cal) - a good source of Calcium (helps prevent cancer) and Phosphorus (helps provide effective digestion).
  • Light ice cream, sundae, soft serve, chocolate or fudge topping (without whipped cream) (formerly ice milk) contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.8 cal/g)
Nutrition Density
High
Density
(7.5 %/cal)
High Risk Components Density
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
15%
Carbs
4%
Fiber
9%
Fat
16%
Saturated Fat
4%
Cholesterol
8%
Sodium
109%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Light ice cream, sundae, soft serve, chocolate or fudge topping (without whipped cream) (formerly ice milk) Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Light ice cream, sundae, soft serve, chocolate or fudge topping (without whipped cream) (formerly ice milk)

Serving Size: cup (142g)

* Amount Per Serving
Calories 258.4 cal
Calories from Fat 53.1 cal
% Daily Value
Total Fat 5.9 g 9.1%
Saturated Fat 3.1 g 15.7%
Cholesterol 12.8 mg 4.3%
Sodium 197.4 mg 8.2%
Total Carbohydrate 45.5 g 15.2%
Dietary Fiber 1 g 4%
Sugars (Added) 32.7 g 108.9%
Protein 6.8 g 13.7%
 
Vitamins
Vitamin A 104.1 IU 2.1%
Vitamin B6 0.1 mg 2.8%
Vitamin B12 0.6 mcg 9.2%
Vitamin C 1 mg 1.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.3 mcg 1.6%
 
Minerals
Calcium (Ca) 184.6 mg 18.5%
Copper (Cu) 0.2 mg 7.6%
Iron (Fe) 0.5 mg 2.9%
Magnesium (Mg) 31.2 mg 7.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 336.5 mg 9.6%
Phosphorus (P) 163.3 mg 16.3%
Selenium (Se) 4.7 mcg 6.7%
Zinc (Zn) 0.9 mg 5.7%