Light ice cream, sundae, soft serve, fruit topping, with whipped cream (formerly ice milk)
✓
Sundae165 g
✓
Cup142 g

Calories in 1 sundae (165 g)
368 calories, 115.2 from fat
 
Carbs
60.9 g
 
Proteins
4.7 g
 
Fat
12.8 g
 
Sat. Fat
7.9 g

KEY FACTS

(learn about health benefits or risks)
  • Light ice cream, sundae, soft serve, fruit topping, with whipped cream (formerly ice milk) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Relatively rich in vitamins and minerals (4.9%/cal) - a good source of Calcium (helps you build strong bones).
  • Light ice cream, sundae, soft serve, fruit topping, with whipped cream (formerly ice milk) contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of relatively high in saturated fat (24% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(2.2 cal/g)
Nutrition Density
Medium
Density
(4.9 %/cal)
High Risk Components Density
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
20%
Carbs
3%
Fiber
20%
Fat
40%
Saturated Fat
18%
Cholesterol
3%
Sodium
116%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Light ice cream, sundae, soft serve, fruit topping, with whipped cream (formerly ice milk) Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Light ice cream, sundae, soft serve, fruit topping, with whipped cream (formerly ice milk)

Serving Size: sundae (165g)

* Amount Per Serving
Calories 368 cal
Calories from Fat 115.2 cal
% Daily Value
Total Fat 12.8 g 19.7%
Saturated Fat 7.9 g 39.6%
Cholesterol 54.5 mg 18.2%
Sodium 82.5 mg 3.4%
Total Carbohydrate 60.9 g 20.3%
Dietary Fiber 0.7 g 2.6%
Sugars (Added) 34.7 g 115.5%
Protein 4.7 g 9.4%
 
Vitamins
Vitamin A 621.5 IU 12.4%
Vitamin B6 0.1 mg 2.6%
Vitamin B12 0.4 mcg 7.4%
Vitamin C 8.6 mg 14.3%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 1.5 mcg 1.9%
 
Minerals
Calcium (Ca) 156.8 mg 16.5%
Copper (Cu) 0 mg 1.7%
Iron (Fe) 0.3 mg 1.7%
Magnesium (Mg) 16.5 mg 4.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 227.7 mg 6.5%
Phosphorus (P) 105.6 mg 10.6%
Selenium (Se) 2.3 mcg 3.3%
Zinc (Zn) 0.7 mg 4.7%