Light ice cream, sundae, soft serve, not fruit or chocolate topping, with whipped cream (formerly ice milk)

Sundae165 g
Cup142 g


Calories in 1 cup (142 g)
323.8 calories, 79.2 from fat
 
Carbs
60.2 g
 
Proteins
4.1 g
 
Fat
8.8 g
 
Sat. Fat
5.4 g

KEY FACTS

(learn about health benefits or risks)
  • Light ice cream, sundae, soft serve, not fruit or chocolate topping, with whipped cream (formerly ice milk) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Relatively rich in vitamins and minerals (3.9%/cal) - a good source of Calcium (helps prevent cancer).
  • Light ice cream, sundae, soft serve, not fruit or chocolate topping, with whipped cream (formerly ice milk) contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).

Calories Nutrition Risky Content
Calorie Density
Medium
Density
(2.3 cal/g)
Nutrition Density
Medium
Density
(3.9 %/cal)
High Risk Components Density
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
20%
Carbs
1%
Fiber
14%
Fat
27%
Saturated Fat
13%
Cholesterol
4%
Sodium
180%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Light ice cream, sundae, soft serve, not fruit or chocolate topping, with whipped cream (formerly ice milk) Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Light ice cream, sundae, soft serve, not fruit or chocolate topping, with whipped cream (formerly ice milk)

Serving Size: cup (142g)

* Amount Per Serving
Calories 323.8 cal
Calories from Fat 79.2 cal
% Daily Value
Total Fat 8.8 g 13.6%
Saturated Fat 5.4 g 27%
Cholesterol 38.3 mg 12.8%
Sodium 98 mg 4.1%
Total Carbohydrate 60.2 g 20.1%
Dietary Fiber 0.3 g 1.1%
Sugars (Added) 54 g 179.9%
Protein 4.1 g 8.2%
 
Vitamins
Vitamin A 482.8 IU 9.7%
Vitamin B6 0 mg 2%
Vitamin B12 0.4 mcg 6.9%
Vitamin C 1 mg 1.7%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.7 mcg 0.9%
 
Minerals
Calcium (Ca) 143.4 mg 14.2%
Copper (Cu) 0 mg 0.7%
Iron (Fe) 0.2 mg 0.9%
Magnesium (Mg) 12.8 mg 3.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 180.3 mg 5.2%
Phosphorus (P) 90.9 mg 9.1%
Selenium (Se) 2 mcg 2.8%
Zinc (Zn) 0.8 mg 5.4%