Light ice cream, sundae, soft serve, not fruit or chocolate topping (without whipped cream) (formerly ice milk)

Sundae182 g
McDonald''s Sundae182 g
Cup142 g


Calories in 1 cup (142 g)
234.3 calories, 30.6 from fat
 
Carbs
49 g
 
Proteins
5.3 g
 
Fat
3.4 g
 
Sat. Fat
2.1 g

KEY FACTS

(learn about health benefits or risks)
  • Light ice cream, sundae, soft serve, not fruit or chocolate topping (without whipped cream) (formerly ice milk) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Relatively rich in vitamins and minerals (5.9%/cal) - a good source of Calcium (helps you build strong bones).
  • Light ice cream, sundae, soft serve, not fruit or chocolate topping (without whipped cream) (formerly ice milk) contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.7 cal/g)
Nutrition Density
Medium
Density
(5.9 %/cal)
High Risk Components Density
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
11%
Protein
16%
Carbs
0%
Fiber
5%
Fat
11%
Saturated Fat
5%
Cholesterol
4%
Sodium
152%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Light ice cream, sundae, soft serve, not fruit or chocolate topping (without whipped cream) (formerly ice milk) Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Light ice cream, sundae, soft serve, not fruit or chocolate topping (without whipped cream) (formerly ice milk)

Serving Size: cup (142g)

* Amount Per Serving
Calories 234.3 cal
Calories from Fat 30.6 cal
% Daily Value
Total Fat 3.4 g 5.2%
Saturated Fat 2.1 g 10.5%
Cholesterol 14.2 mg 4.7%
Sodium 99.4 mg 4.1%
Total Carbohydrate 49 g 16.3%
Dietary Fiber 0 g 0%
Sugars (Added) 45.4 g 151.5%
Protein 5.3 g 10.6%
 
Vitamins
Vitamin A 118.3 IU 2.4%
Vitamin B6 0 mg 2.5%
Vitamin B12 0.5 mcg 9%
Vitamin C 1 mg 1.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 173.2 mg 17%
Copper (Cu) 0 mg 1.5%
Iron (Fe) 0.1 mg 0.4%
Magnesium (Mg) 15.6 mg 3.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 238.6 mg 6.8%
Phosphorus (P) 130.6 mg 13.1%
Selenium (Se) 4.1 mcg 5.9%
Zinc (Zn) 0.7 mg 4.7%