Little Rocket Foods Very Vanilla Squeezable Pudding, 3.2 oz, 4 count
✓
Cup187 g

Calories in 1 cup (187 g)
186.8 calories, 9 from fat
 
Carbs
45.7 g
 
Proteins
0 g
 
Fat
1 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Little Rocket Foods Very Vanilla Squeezable Pudding, 3.2 oz, 4 count has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (9.5%/cal).
  • Little Rocket Foods Very Vanilla Squeezable Pudding, 3.2 oz, 4 count contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(9.5 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
15%
Carbs
0%
Fiber
2%
Fat
5%
Saturated Fat
0%
Cholesterol
7%
Sodium
118%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Little Rocket Foods Very Vanilla Squeezable Pudding, 3.2 oz, 4 count

Serving Size: cup (187g)

* Amount Per Serving
Calories 186.8 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.6%
Saturated Fat 1 g 5.2%
Cholesterol 0 mg 0%
Sodium 155.7 mg 6.5%
Total Carbohydrate 45.7 g 15.2%
Dietary Fiber 0 g 0%
Sugars (Added) 35.5 g 118.4%
Protein 0 g 0%
 
Vitamins
Vitamin A 65.5 IU 1.3%
Vitamin B6 0.3 mg 12.5%
Vitamin B12 0.4 mcg 7.2%
Vitamin C 4.1 mg 6.9%
Vitamin D 1.3 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 1.7 mcg 2.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.6%
Iron (Fe) 0.9 mg 5%
Magnesium (Mg) 26.2 mg 6.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 336.6 mg 9.6%
Phosphorus (P) 132.8 mg 13.3%
Selenium (Se) 10.3 mcg 14.7%
Zinc (Zn) 0.7 mg 4.4%