Maja
✓
Plate232 g

Calories in 1 Plate (232 g)
697.5 calories, 412.2 from fat
 
Carbs
29.2 g
 
Proteins
39.2 g
 
Fat
45.8 g
 
Sat. Fat
26.7 g

KEY FACTS

(learn about health benefits or risks)
  • Maja has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (15.2%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (helps the regulation of hormones in the body), Iron (important in regulating body temperature), Zinc (very important in dealing with prostate disorders), Vitamin B6 (helps cure depression) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • Maja contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (34% of DV/100g) and relatively high in saturated fat (58% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3 cal/g)
High
Density
(15.2 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
78%
Protein
10%
Carbs
7%
Fiber
71%
Fat
134%
Saturated Fat
149%
Cholesterol
35%
Sodium
16%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
233 min
93 min
174 min
279 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; Helps provide effective digestion.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Maja

Serving Size: Plate (232g)

* Amount Per Serving
Calories 697.5 cal
Calories from Fat 412.2 cal
% Daily Value
Total Fat 45.8 g 70.5%
Saturated Fat 26.7 g 133.5%
Cholesterol 446 mg 148.7%
Sodium 835.7 mg 34.8%
Total Carbohydrate 29.2 g 9.7%
Dietary Fiber 1.7 g 6.9%
Sugars (Added) 4.6 g 15.5%
Protein 39.2 g 78.4%
 
Vitamins
Vitamin A 1759.8 IU 35.2%
Vitamin B6 0.8 mg 41.7%
Vitamin B12 6.5 mcg 108.3%
Vitamin C 9 mg 15%
Vitamin D 74.3 mcg 18.6%
Vitamin E 0.9 mg 3.1%
Vitamin K 3.5 mcg 4.4%
 
Minerals
Calcium (Ca) 49.3 mg 4.9%
Copper (Cu) 0.1 mg 7.5%
Iron (Fe) 11.3 mg 62.8%
Magnesium (Mg) 50.3 mg 12.6%
Manganese (Mn) 0 mg 1.2%
Potassium (K) 292.6 mg 8.4%
Phosphorus (P) 792.8 mg 79.3%
Selenium (Se) 45.7 mcg 65.3%
Zinc (Zn) 8.4 mg 56%