Pudding, ready-to-eat, chocolate
✓
Cup261 g
✓
Snack Size (4 Oz)113 g

Calories in 1 cup (261 g)
370.6 calories, 108 from fat
 
Carbs
60.1 g
 
Proteins
5.5 g
 
Fat
12 g
 
Sat. Fat
3.3 g

KEY FACTS

(learn about health benefits or risks)
  • Pudding, ready-to-eat, chocolate has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Relatively rich in vitamins and minerals (5.5%/cal).
  • Pudding, ready-to-eat, chocolate contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
Medium
Density
(5.5 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
11%
Protein
20%
Carbs
0%
Fiber
19%
Fat
17%
Saturated Fat
1%
Cholesterol
17%
Sodium
148%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pudding, ready-to-eat, chocolate

Serving Size: cup (261g)

* Amount Per Serving
Calories 370.6 cal
Calories from Fat 108 cal
% Daily Value
Total Fat 12 g 18.5%
Saturated Fat 3.3 g 16.5%
Cholesterol 2.6 mg 0.9%
Sodium 396.7 mg 16.5%
Total Carbohydrate 60.1 g 20%
Dietary Fiber 0 g 0%
Sugars (Added) 44.4 g 147.9%
Protein 5.5 g 10.9%
 
Vitamins
Vitamin A 121.8 IU 2.4%
Vitamin B6 0 mg 2.3%
Vitamin B12 0.2 mcg 3.9%
Vitamin C 0.8 mg 1.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.6 mcg 2%
 
Minerals
Calcium (Ca) 133.1 mg 13.1%
Copper (Cu) 0.2 mg 12%
Iron (Fe) 3.3 mg 18.4%
Magnesium (Mg) 47 mg 11.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 480.2 mg 13.7%
Phosphorus (P) 146.2 mg 14.6%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.9 mg 5.9%