Pumpkin Chocolate Mug Cake
✓
Mug102 g

Calories in 1 Mug (102 g)
156.1 calories, 50.4 from fat
 
Carbs
29.5 g
 
Proteins
8.7 g
 
Fat
5.6 g
 
Sat. Fat
3.3 g

KEY FACTS

(learn about health benefits or risks)
  • Pumpkin Chocolate Mug Cake has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (82.6%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin E (helps prevent cancer and heart diseases), Vitamin C (protects against immune system deficiencies), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (helps prevent formation of kidney stones), Magnesium (helps you to get bigger and stronger muscles), Iron (plays a key role in providing strength to the immune system), Copper (helps balance blood cholesterol levels), Selenium (important for the stimulation of antibodies), Vitamin K (helps prevent coronary artery disease and heart failure) and Zinc (one of the most important nutrients for infants and new mothers).
  • Pumpkin Chocolate Mug Cake contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (17% of DV/100g) and fiber (68% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(82.6 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
17%
Protein
10%
Carbs
70%
Fiber
9%
Fat
17%
Saturated Fat
1%
Cholesterol
2%
Sodium
48%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pumpkin Chocolate Mug Cake

Serving Size: Mug (102g)

* Amount Per Serving
Calories 156.1 cal
Calories from Fat 50.4 cal
% Daily Value
Total Fat 5.6 g 8.7%
Saturated Fat 3.3 g 16.6%
Cholesterol 3.7 mg 1.2%
Sodium 49.8 mg 2.1%
Total Carbohydrate 29.5 g 9.8%
Dietary Fiber 17.4 g 69.7%
Sugars (Added) 14.3 g 47.6%
Protein 8.7 g 17.4%
 
Vitamins
Vitamin A 10065.1 IU 201.3%
Vitamin B6 0.7 mg 34.5%
Vitamin B12 2.2 mcg 37.1%
Vitamin C 52.9 mg 88.1%
Vitamin D 14.2 mcg 3.5%
Vitamin E 27.7 mg 92.2%
Vitamin K 9.8 mcg 12.2%
 
Minerals
Calcium (Ca) 9.6 mg 1%
Copper (Cu) 0.3 mg 12.8%
Iron (Fe) 3 mg 16.6%
Magnesium (Mg) 115.5 mg 28.9%
Manganese (Mn) 0.1 mg 2.8%
Potassium (K) 354.5 mg 10.1%
Phosphorus (P) 92.7 mg 9.3%
Selenium (Se) 8.8 mcg 12.6%
Zinc (Zn) 1.8 mg 12.2%