Shamrock Farms: Organic Fat Free Milk, .5 Gal

✓

Cup

148 g

✓

Small Scoop/dip

80 g

✓

Medium Scoop/dip

120 g

✓

Large Scoop/dip

145 g

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• Shamrock Farms: Organic Fat Free Milk, .5 Gal has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
• Rich in vitamins and minerals (19.1%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
• Shamrock Farms: Organic Fat Free Milk, .5 Gal contains a moderate amount of risky components that may include cholesterol, sodium and sugars (0.01%/oz).
• Good source of proteins (10% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

Low Density (0.6 cal/g)

High Density (19.1 %/cal)

Medium Density (0.3 %/g)

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12% Protein

3% Carbs

0% Fiber

0% Fat

0%

Saturated Fat

1% Cholesterol

4% Sodium

28%

Added Sugar

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