Strawberry Chia Pudding
✓
Cup291 g

Calories in 1 Cup (291 g)
329.7 calories, 101.7 from fat
 
Carbs
46.2 g
 
Proteins
13.5 g
 
Fat
11.3 g
 
Sat. Fat
1.3 g

KEY FACTS

(learn about health benefits or risks)
  • Strawberry Chia Pudding has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (26.7%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Manganese (controls the level of sugar in the blood), Phosphorus (helps provide effective digestion) and Copper (stimulates the brain).
  • Strawberry Chia Pudding contains a low amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0%/oz).
  • Good source of fiber (20% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(26.7 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
27%
Protein
15%
Carbs
58%
Fiber
17%
Fat
6%
Saturated Fat
1%
Cholesterol
2%
Sodium
19%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
110 min
44 min
82 min
132 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Strawberry Chia Pudding

Serving Size: Cup (291g)

* Amount Per Serving
Calories 329.7 cal
Calories from Fat 101.7 cal
% Daily Value
Total Fat 11.3 g 17.4%
Saturated Fat 1.3 g 6.3%
Cholesterol 2 mg 0.7%
Sodium 48 mg 2%
Total Carbohydrate 46.2 g 15.4%
Dietary Fiber 14.6 g 58.3%
Sugars (Added) 5.8 g 19.4%
Protein 13.5 g 26.9%
 
Vitamins
Vitamin A 151.7 IU 3%
Vitamin B6 0.2 mg 10.2%
Vitamin B12 0.5 mcg 8.8%
Vitamin C 90.2 mg 150.4%
Vitamin D 53.3 mcg 13.3%
Vitamin E 0.4 mg 1.5%
Vitamin K 12.4 mcg 15.5%
 
Minerals
Calcium (Ca) 25 mg 2.5%
Copper (Cu) 0.6 mg 29.7%
Iron (Fe) 3 mg 16.6%
Magnesium (Mg) 102.9 mg 25.7%
Manganese (Mn) 0.6 mg 29.8%
Potassium (K) 599.7 mg 17.1%
Phosphorus (P) 297.2 mg 29.7%
Selenium (Se) 8.8 mcg 12.6%
Zinc (Zn) 2.4 mg 15.9%