Swiss Miss Triple Chocolate Dream Pudding, 4 oz, 6 count
✓
Cup261 g
✓
Snack Size (4 Oz)113 g

Calories in 1 cup (261 g)
367.5 calories, 82.8 from fat
 
Carbs
62 g
 
Proteins
6.9 g
 
Fat
9.2 g
 
Sat. Fat
9.2 g

KEY FACTS

(learn about health benefits or risks)
  • Swiss Miss Triple Chocolate Dream Pudding, 4 oz, 6 count has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Relatively rich in vitamins and minerals (5.7%/cal).
  • Swiss Miss Triple Chocolate Dream Pudding, 4 oz, 6 count contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
Medium
Density
(5.7 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
21%
Carbs
9%
Fiber
14%
Fat
46%
Saturated Fat
0%
Cholesterol
17%
Sodium
157%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Swiss Miss Triple Chocolate Dream Pudding, 4 oz, 6 count

Serving Size: cup (261g)

* Amount Per Serving
Calories 367.5 cal
Calories from Fat 82.8 cal
% Daily Value
Total Fat 9.2 g 14.1%
Saturated Fat 9.2 g 45.9%
Cholesterol 0 mg 0%
Sodium 413.4 mg 17.2%
Total Carbohydrate 62 g 20.7%
Dietary Fiber 2.3 g 9.2%
Sugars (Added) 47 g 156.6%
Protein 6.9 g 13.8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 2.1%
Vitamin B12 0.4 mcg 6.5%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.3 mcg 0.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 10.8%
Iron (Fe) 4.4 mg 24.5%
Magnesium (Mg) 39.2 mg 9.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 542.9 mg 15.5%
Phosphorus (P) 140.9 mg 14.1%
Selenium (Se) 4.2 mcg 6%
Zinc (Zn) 0.8 mg 5.2%