Tim hortons Banana Pecan Muffin
✓
Muffin28 g

Calories in 1 Muffin (28 g)
345.7 calories, 98.1 from fat
 
Carbs
59.3 g
 
Proteins
5.9 g
 
Fat
10.9 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Tim hortons Banana Pecan Muffin has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.43 cal/oz).
  • Relatively low in vitamins and minerals (1.1%/cal).
  • Tim hortons Banana Pecan Muffin contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.16%/oz).
  • Good source of proteins (42% of DV/100g), fiber (71% of DV/100g), relatively high in carbs (71% of DV/100g) and relatively high in saturated fat (26% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(12.3 cal/g)
Low
Density
(1.1 %/cal)
Very High
Density
(4.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
20%
Carbs
20%
Fiber
17%
Fat
7%
Saturated Fat
10%
Cholesterol
17%
Sodium
89%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tim hortons Banana Pecan Muffin

Serving Size: Muffin (28g)

* Amount Per Serving
Calories 345.7 cal
Calories from Fat 98.1 cal
% Daily Value
Total Fat 10.9 g 16.7%
Saturated Fat 1.5 g 7.4%
Cholesterol 29.6 mg 9.9%
Sodium 395.1 mg 16.5%
Total Carbohydrate 59.3 g 19.8%
Dietary Fiber 4.9 g 19.8%
Sugars (Added) 26.6 g 88.7%
Protein 5.9 g 11.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%