How many calories in Turkey Hill IQ?

319.7 calories per cup (148 g.) Turkey Hill IQ has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).

How many carbs in Turkey Hill IQ?

32.9 g. of carbs (11%DV) per cup (148 g.)

How much protein in Turkey Hill IQ?

4.7 g. of protein (9.4%DV) per cup (148 g.)

How much fiber in Turkey Hill IQ?

7.1 g. of fiber (28.4%DV) per cup (148 g.)

How much saturated fat in Turkey Hill IQ?

g. of saturated fat (%DV) per cup (148 g.)

How much fat in Turkey Hill IQ?

18.8 g. fat (28.9%DV) per cup (148 g.)

How much sodium in Turkey Hill IQ?

71 g. sodium (3%DV) per cup (148 g.)

Turkey Hill IQ Nutrition Information

Turkey Hill IQ has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz). Rich in vitamins and minerals (7.4%/cal) - a good source of Calcium (helps prevent cancer) and Phosphorus (a vital part of the body growth process). Turkey Hill IQ contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz). Good source of fiber (19% of DV/100g) and relatively high in saturated fat (34% of DV/100g)!

Is there sugar in Turkey Hill IQ?

8.9 grams of sugar (29.6%DV) per cup (148 g.)

How much sugar in Turkey Hill IQ?

8.9 grams of sugar (29.6%DV) per cup (148 g.)

Turkey Hill IQ

Calories in 1 cup (148 g)

319.7 calories, 169.2 from fat

Carbs

32.9 g

Proteins

4.7 g

Fat

18.8 g

Sat. Fat

10 g

KEY FACTS

(learn about health benefits or risks)

Turkey Hill IQ has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
Rich in vitamins and minerals (7.4%/cal) - a good source of Calcium (helps prevent cancer) and Phosphorus (a vital part of the body growth process).
Turkey Hill IQ contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Good source of fiber (19% of DV/100g) and relatively high in saturated fat (34% of DV/100g)!

Calories

Nutrition

Risky Content

Medium
Density

(2.2 cal/g)

High
Density

(7.4 %/cal)

Medium
Density

(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

9% Protein

11% Carbs

28% Fiber

29% Fat

50%

Saturated Fat

16% Cholesterol

3% Sodium

30%

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

107 min

43 min

80 min

128 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		319.7 cal
Calories from Fat		169.2 cal
			% Daily Value
Total Fat		18.8 g	28.9%
	Saturated Fat	10 g	50.2%
Cholesterol		47.4 mg	15.8%
Sodium		71 mg	3%
Total Carbohydrate		32.9 g	11%
	Dietary Fiber	7.1 g	28.4%
	Sugars (Added)	8.9 g	29.6%
Protein		4.7 g	9.4%

Vitamins
	Vitamin A	582.1 IU	11.6%
	Vitamin B6	0.1 mg	3.6%
	Vitamin B12	0.6 mcg	9.6%
	Vitamin C	0.9 mg	1.5%
	Vitamin D	0.3 mcg	0.1%
	Vitamin E	0 mg	0%
	Vitamin K	0.4 mcg	0.6%

Minerals
	Calcium (Ca)	189.4 mg	19.2%
	Copper (Cu)	0 mg	1.7%
	Iron (Fe)	0.1 mg	0.7%
	Magnesium (Mg)	20.7 mg	5.2%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	294.5 mg	8.4%
	Phosphorus (P)	155.4 mg	15.5%
	Selenium (Se)	3.8 mcg	5.5%
	Zinc (Zn)	1 mg	6.8%

Turkey Hill IQ

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts