Almond Butter, Crunchy, Arrowhead Mills, 12 oz

Tbsp31 g


Calories in 1 tbsp (31 g)
210.5 calories, 180 from fat
 
Carbs
7 g
 
Proteins
5 g
 
Fat
20 g
 
Sat. Fat
1.8 g

KEY FACTS

(learn about health benefits or risks)
  • Almond Butter, Crunchy, Arrowhead Mills, 12 oz has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.24 cal/oz).
  • Rich in vitamins and minerals (36.6%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Vitamin D (helps increase muscle strength), Vitamin C (helps prevent cardiovascular diseases), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (helps cure depression), Vitamin E (fights diabetes and Alzheimer's disease), Copper (helps balance blood cholesterol levels), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Vitamin K (fights Alzheimer's disease), Zinc (plays a leading role in weight loss), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (plays a key role in providing strength to the immune system) and Potassium (helps improve the health of your bones).
  • Almond Butter, Crunchy, Arrowhead Mills, 12 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (32% of DV/100g), fiber (26% of DV/100g) and relatively high in saturated fat (29% of DV/100g)!

Calories Nutrition Risky Content
Very High
Density
(6.8 cal/g)
High
Density
(36.6 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
2%
Carbs
8%
Fiber
30%
Fat
9%
Saturated Fat
0%
Cholesterol
1%
Sodium
13%
Added Sugar

BURN THOSE CALORIES

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70 min
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84 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Reduces the symptoms of arthritis; Stimulates the brain.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Almond Butter, Crunchy, Arrowhead Mills, 12 oz

Serving Size: tbsp (31g)

* Amount Per Serving
Calories 210.5 cal
Calories from Fat 180 cal
% Daily Value
Total Fat 20 g 30.1%
Saturated Fat 1.8 g 9%
Cholesterol 0 mg 0%
Sodium 29.1 mg 1%
Total Carbohydrate 7 g 2%
Dietary Fiber 2 g 8%
Sugars (Added) 4 g 13.4%
Protein 5 g 10%
 
Vitamins
Vitamin A 2421.9 IU 48.4%
Vitamin B6 1 mg 48.4%
Vitamin B12 2.9 mcg 48.4%
Vitamin C 29.1 mg 48.4%
Vitamin D 193.8 mcg 48.4%
Vitamin E 11.6 mg 38.8%
Vitamin K 13 mcg 16.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.5 mg 24.2%
Iron (Fe) 1.4 mg 7.8%
Magnesium (Mg) 96.9 mg 24.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 169.5 mg 4.8%
Phosphorus (P) 77.5 mg 7.8%
Selenium (Se) 0.8 mcg 1.1%
Zinc (Zn) 1.5 mg 9.7%