Almond Butter, Homestyle Creamy 12 Oz, Blue Diamond, 6 Pk
✓
G32 g

Calories in 1 G (32 g)
190 calories, 153 from fat
 
Carbs
6 g
 
Proteins
7 g
 
Fat
17 g
 
Sat. Fat
1.2 g

KEY FACTS

(learn about health benefits or risks)
  • Almond Butter, Homestyle Creamy 12 Oz, Blue Diamond, 6 Pk has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.21 cal/oz).
  • Rich in vitamins and minerals (41.9%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems), Vitamin D (helps build strong bones), Vitamin C (protects against immune system deficiencies), Vitamin B6 (reduces the risk of heart attack), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin E (helps prevent cancer and heart diseases), Magnesium (essential for proper hydration), Vitamin K (helps prevent cancer), Phosphorus (a vital part of the body growth process), Copper (stimulates the brain), Iron (plays a key role in providing strength to the immune system), Zinc (improves the senses of taste and smell) and Potassium (helps prevent muscle cramps).
  • Almond Butter, Homestyle Creamy 12 Oz, Blue Diamond, 6 Pk contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (44% of DV/100g) and fiber (47% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.9 cal/g)
High
Density
(41.9 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
2%
Carbs
15%
Fiber
26%
Fat
6%
Saturated Fat
0%
Cholesterol
3%
Sodium
6%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Fights cancer and slows down tumor growth; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Helps for the proper digestion proteins, carbohydrates, and fats; Helps you to get bigger and stronger muscles.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Almond Butter, Homestyle Creamy 12 Oz, Blue Diamond, 6 Pk

Serving Size: G (32g)

* Amount Per Serving
Calories 190 cal
Calories from Fat 153 cal
% Daily Value
Total Fat 17 g 26%
Saturated Fat 1.2 g 6%
Cholesterol 0 mg 0%
Sodium 75 mg 3%
Total Carbohydrate 6 g 2%
Dietary Fiber 4 g 15%
Sugars (Added) 1.9 g 6.4%
Protein 7 g 14%
 
Vitamins
Vitamin A 2500 IU 50%
Vitamin B6 1 mg 50%
Vitamin B12 3 mcg 50%
Vitamin C 30 mg 50%
Vitamin D 200 mcg 50%
Vitamin E 12 mg 40%
Vitamin K 13.4 mcg 16.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 15%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 100 mg 25%
Manganese (Mn) 0 mg 0%
Potassium (K) 220 mg 6%
Phosphorus (P) 150 mg 15%
Selenium (Se) 0.8 mcg 1.1%
Zinc (Zn) 0.9 mg 6%