Almond Butter, Unsalted, Crunchy, Kettle, 11 oz
✓
Tbsp28 g

Calories in 1 tbsp (28 g)
180 calories, 153 from fat
 
Carbs
6 g
 
Proteins
5 g
 
Fat
17 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Almond Butter, Unsalted, Crunchy, Kettle, 11 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.23 cal/oz).
  • Rich in vitamins and minerals (37.3%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Vitamin D (lowers the risk of heart failure), Vitamin C (protects against immune system deficiencies), Vitamin B6 (reduces the risk of heart attack), Vitamin B12 (helps you to get a good night's sleep), Vitamin E (helps prevent cancer and heart diseases), Magnesium (relaxes the nervous system), Vitamin K (helps prevent cancer), Phosphorus (a vital part of the body growth process), Copper (essential for normal growth and health), Potassium (instrumental for the metabolic processing of various nutrients), Iron (important in regulating body temperature) and Zinc (keeps brain function strong).
  • Almond Butter, Unsalted, Crunchy, Kettle, 11 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (36% of DV/100g), fiber (29% of DV/100g) and relatively high in saturated fat (36% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(6.4 cal/g)
High
Density
(37.3 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
2%
Carbs
8%
Fiber
26%
Fat
10%
Saturated Fat
0%
Cholesterol
0%
Sodium
7%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Helps you sleep better; Helps you to get bigger and stronger muscles.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Almond Butter, Unsalted, Crunchy, Kettle, 11 oz

Serving Size: tbsp (28g)

* Amount Per Serving
Calories 180 cal
Calories from Fat 153 cal
% Daily Value
Total Fat 17 g 26%
Saturated Fat 2 g 10%
Cholesterol 0 mg 0%
Sodium 8.8 mg 0.4%
Total Carbohydrate 6 g 2%
Dietary Fiber 2 g 8%
Sugars (Added) 2 g 6.5%
Protein 5 g 10%
 
Vitamins
Vitamin A 2187.5 IU 43.8%
Vitamin B6 0.9 mg 43.8%
Vitamin B12 2.6 mcg 43.8%
Vitamin C 26.3 mg 43.8%
Vitamin D 175 mcg 43.8%
Vitamin E 9.9 mg 32.9%
Vitamin K 11.8 mcg 14.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 13.1%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 65.9 mg 16.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 214.7 mg 6.5%
Phosphorus (P) 131.3 mg 13.1%
Selenium (Se) 0.7 mcg 1%
Zinc (Zn) 0.8 mg 5.3%