Breakstone Fat Free Sour Cream
✓
Tablespoon16 g
✓
Cup256 g

Calories in 1 cup (256 g)
189.4 calories, 0 from fat
 
Carbs
39.9 g
 
Proteins
7.9 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Breakstone Fat Free Sour Cream has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (13.9%/cal) - a good source of Calcium (helps you build strong bones).
  • Breakstone Fat Free Sour Cream contains a low amount of risky components that may include cholesterol and sodium (0%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Calorie Density
Low
Density
(0.7 cal/g)
Nutrition Density
High
Density
(13.9 %/cal)
High Risk Components Density
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
13%
Carbs
0%
Fiber
0%
Fat
0%
Saturated Fat
8%
Cholesterol
15%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
63 min
25 min
47 min
76 min

VITAMINS

(% of daily value based on 2000 calories per day)
Breakstone Fat Free Sour Cream Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Breakstone Fat Free Sour Cream

Serving Size: cup (256g)

* Amount Per Serving
Calories 189.4 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 23 mg 7.7%
Sodium 361 mg 15%
Total Carbohydrate 39.9 g 13.3%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 7.9 g 15.9%
 
Vitamins
Vitamin A 622.9 IU 12.5%
Vitamin B6 0.1 mg 2.6%
Vitamin B12 0.8 mcg 12.8%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 320 mg 33.3%
Copper (Cu) 0 mg 2%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 25.6 mg 6.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 330.2 mg 9.4%
Phosphorus (P) 243.2 mg 24.3%
Selenium (Se) 13.6 mcg 19.4%
Zinc (Zn) 1.3 mg 8.5%