Butter, French Onion, Chef Shamy, 4.5 oz

✓

Tbsp

12 g

---

• Butter, French Onion, Chef Shamy, 4.5 oz has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.24 cal/oz).
• Rich in vitamins and minerals (36.8%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin D (helps build strong bones), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (reduces the risk of heart attack), Vitamin E (plays a role in preventing strokes and cataracts), Copper (essential for normal growth and health), Magnesium (helps you sleep better), Vitamin K (helps prevent cancer), Zinc (very important in dealing with prostate disorders), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (important in regulating body temperature) and Potassium (helps improve the health of your bones).
• Butter, French Onion, Chef Shamy, 4.5 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.14%/oz).
• Good source of proteins (32% of DV/100g), fiber (26% of DV/100g) and relatively high in saturated fat (233% of DV/100g)!

---

Calories

Nutrition

Risky Content

Very High Density (6.8 cal/g)

High Density (36.8 %/cal)

Very High Density (4 %/g)

---

4% Protein

1% Carbs

3% Fiber

14% Fat

28%

Saturated Fat

8% Cholesterol

7% Sodium

5%

Added Sugar

---