Butter, French Onion, Chef Shamy, 4.5 oz

✓

Tbsp

12 g

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• Butter, French Onion, Chef Shamy, 4.5 oz has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.24 cal/oz).
• Rich in vitamins and minerals (36.8%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Vitamin D (helps build strong bones), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin E (plays a role in preventing strokes and cataracts), Copper (essential for normal growth and health), Magnesium (relaxes the nervous system), Vitamin K (helps prevent cancer), Zinc (keeps brain function strong), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (a vital element for muscle health) and Potassium (plays an important role in the process of keeping brain function normal level).
• Butter, French Onion, Chef Shamy, 4.5 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.14%/oz).
• Good source of proteins (32% of DV/100g), fiber (26% of DV/100g) and relatively high in saturated fat (233% of DV/100g)!

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Calories

Nutrition

Risky Content

Very High Density (6.8 cal/g)

High Density (36.8 %/cal)

Very High Density (4 %/g)

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4% Protein

1% Carbs

3% Fiber

14% Fat

28%

Saturated Fat

8% Cholesterol

7% Sodium

5%

Added Sugar

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