Butter, Sundried Tomato, Isola, 3.5 oz
✓
Tbsp14 g

Calories in 1 tbsp (14 g)
95 calories, 90 from fat
 
Carbs
3.2 g
 
Proteins
2.3 g
 
Fat
10 g
 
Sat. Fat
5.6 g

KEY FACTS

(learn about health benefits or risks)
  • Butter, Sundried Tomato, Isola, 3.5 oz has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.24 cal/oz).
  • Rich in vitamins and minerals (36.6%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems), Vitamin D (fights infections including cold and the flu), Vitamin C (protects against immune system deficiencies), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (reduces the risk of heart attack), Vitamin E (plays a role in preventing strokes and cataracts), Copper (helps balance blood cholesterol levels), Magnesium (relaxes the nervous system), Vitamin K (fights Alzheimer's disease), Zinc (one of the most important nutrients for infants and new mothers), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (plays a key role in providing strength to the immune system) and Potassium (helps improve the health of your bones).
  • Butter, Sundried Tomato, Isola, 3.5 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.12%/oz).
  • Good source of proteins (32% of DV/100g), fiber (26% of DV/100g) and relatively high in saturated fat (200% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(6.8 cal/g)
High
Density
(36.6 %/cal)
Very High
Density
(3.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
1%
Carbs
4%
Fiber
16%
Fat
28%
Saturated Fat
7%
Cholesterol
5%
Sodium
6%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Fights cancer and slows down tumor growth; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Helps balance blood cholesterol levels; Stimulates the brain.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Butter, Sundried Tomato, Isola, 3.5 oz

Serving Size: tbsp (14g)

* Amount Per Serving
Calories 95 cal
Calories from Fat 90 cal
% Daily Value
Total Fat 10 g 16%
Saturated Fat 5.6 g 28%
Cholesterol 21 mg 7%
Sodium 123 mg 5%
Total Carbohydrate 3.2 g 0.9%
Dietary Fiber 0.9 g 3.6%
Sugars (Added) 1.8 g 6.1%
Protein 2.3 g 4.5%
 
Vitamins
Vitamin A 1093.8 IU 21.9%
Vitamin B6 0.4 mg 21.9%
Vitamin B12 1.3 mcg 21.9%
Vitamin C 13.1 mg 21.9%
Vitamin D 87.5 mcg 21.9%
Vitamin E 5.3 mg 17.5%
Vitamin K 5.9 mcg 7.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 10.9%
Iron (Fe) 0.6 mg 3.5%
Magnesium (Mg) 43.8 mg 10.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 76.6 mg 2.2%
Phosphorus (P) 35 mg 3.5%
Selenium (Se) 0.4 mcg 0.5%
Zinc (Zn) 0.7 mg 4.4%