Buttery Spread, Whipped, Low Sodium, Smart Balance, 13 oz

✓

Tbsp

11 g

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• Buttery Spread, Whipped, Low Sodium, Smart Balance, 13 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
• Rich in vitamins and minerals (43.4%/cal) - a good source of Vitamin D (lowers the risk of heart failure), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin C (helps prevent cardiovascular diseases), Vitamin B6 (helps cure depression), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin A (keeps skin and mucous membrane cells healthy), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Vitamin K (helps prevent coronary artery disease and heart failure), Phosphorus (helps provide effective digestion), Copper (reduces the symptoms of arthritis), Iron (a vital element for muscle health), Zinc (keeps brain function strong) and Potassium (helps reduce the risk of heart diseases and hypertension).
• Buttery Spread, Whipped, Low Sodium, Smart Balance, 13 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
• Good source of proteins (41% of DV/100g), fiber (44% of DV/100g) and relatively high in saturated fat (91% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (5.5 cal/g)

High Density (43.4 %/cal)

High Density (1.2 %/g)

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5% Protein

1% Carbs

5% Fiber

11% Fat

10%

Saturated Fat

0% Cholesterol

1% Sodium

2%

Added Sugar

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