Buttery Spread, Whipped, Organic Certified, Smart Balance, 13 oz

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Tbsp

11 g

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• Buttery Spread, Whipped, Organic Certified, Smart Balance, 13 oz has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.26 cal/oz).
• Rich in vitamins and minerals (38.1%/cal) - a good source of Vitamin D (lowers the risk of heart failure), Vitamin E (helps prevent cancer and heart diseases), Vitamin C (protects against immune system deficiencies), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin A (keeps skin and mucous membrane cells healthy), Copper (essential for normal growth and health), Magnesium (relaxes the nervous system), Vitamin K (helps prevent cancer), Zinc (keeps brain function strong), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (aids in transporting oxygen to the body cells) and Potassium (it plays an important role for normal muscle contraction).
• Buttery Spread, Whipped, Organic Certified, Smart Balance, 13 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.1%/oz).
• Good source of proteins (32% of DV/100g), fiber (26% of DV/100g) and relatively high in saturated fat (118% of DV/100g)!

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Calories

Nutrition

Risky Content

Very High Density (7.3 cal/g)

High Density (38.1 %/cal)

Very High Density (2.7 %/g)

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4% Protein

1% Carbs

3% Fiber

14% Fat

13%

Saturated Fat

8% Cholesterol

4% Sodium

5%

Added Sugar

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