Buttery Spread, Whipped, Organic, Earth Balance, 13 oz

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Tbsp

11 g

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• Buttery Spread, Whipped, Organic, Earth Balance, 13 oz has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.26 cal/oz).
• Rich in vitamins and minerals (30.2%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin D (fights infections including cold and the flu), Vitamin E (plays a role in preventing strokes and cataracts), Magnesium (essential for proper hydration), Zinc (very important in dealing with prostate disorders), Iron (aids in transporting oxygen to the body cells), Vitamin B6 (helps prevent formation of kidney stones), Copper (helps balance blood cholesterol levels), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin K (helps prevent coronary artery disease and heart failure), Phosphorus (a vital part of the body growth process) and Potassium (helps reduce the risk of heart diseases and hypertension).
• Buttery Spread, Whipped, Organic, Earth Balance, 13 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.09%/oz).
• Good source of proteins (44% of DV/100g), fiber (25% of DV/100g) and relatively high in saturated fat (118% of DV/100g)!

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Calories

Nutrition

Risky Content

Very High Density (7.3 cal/g)

High Density (30.2 %/cal)

Very High Density (2.6 %/g)

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5% Protein

1% Carbs

3% Fiber

14% Fat

13%

Saturated Fat

8% Cholesterol

4% Sodium

3%

Added Sugar

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