Cashew Butter, Creamy, Arrowhead Mills, 12 oz
✓
Tbsp31 g

Calories in 1 tbsp (31 g)
160.4 calories, 126 from fat
 
Carbs
8 g
 
Proteins
5 g
 
Fat
14 g
 
Sat. Fat
2.8 g

KEY FACTS

(learn about health benefits or risks)
  • Cashew Butter, Creamy, Arrowhead Mills, 12 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Rich in vitamins and minerals (43.9%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin D (helps increase muscle strength), Vitamin C (helps prevent cardiovascular diseases), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin B12 (helps you to get a good night's sleep), Vitamin E (helps prevent cancer and heart diseases), Magnesium (essential for proper hydration), Vitamin K (helps prevent cancer), Phosphorus (helps provide effective digestion), Copper (essential for normal growth and health), Iron (aids in transporting oxygen to the body cells), Zinc (one of the most important nutrients for infants and new mothers) and Potassium (helps reduce the risk of heart diseases and hypertension).
  • Cashew Butter, Creamy, Arrowhead Mills, 12 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (32% of DV/100g), fiber (13% of DV/100g) and relatively high in saturated fat (45% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.2 cal/g)
High
Density
(43.9 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
3%
Carbs
4%
Fiber
21%
Fat
14%
Saturated Fat
0%
Cholesterol
2%
Sodium
6%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
53 min
21 min
40 min
64 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Helps you sleep better; Relaxes the nervous system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cashew Butter, Creamy, Arrowhead Mills, 12 oz

Serving Size: tbsp (31g)

* Amount Per Serving
Calories 160.4 cal
Calories from Fat 126 cal
% Daily Value
Total Fat 14 g 21%
Saturated Fat 2.8 g 14%
Cholesterol 0 mg 0%
Sodium 91.2 mg 1.8%
Total Carbohydrate 8 g 3%
Dietary Fiber 1 g 4%
Sugars (Added) 1.9 g 6.2%
Protein 5 g 10%
 
Vitamins
Vitamin A 2421.9 IU 48.4%
Vitamin B6 1 mg 48.4%
Vitamin B12 2.9 mcg 48.4%
Vitamin C 29.1 mg 48.4%
Vitamin D 193.8 mcg 48.4%
Vitamin E 6.6 mg 21.9%
Vitamin K 13 mcg 16.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 14.5%
Iron (Fe) 1.3 mg 7.3%
Magnesium (Mg) 72.9 mg 18.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 213.1 mg 5.8%
Phosphorus (P) 145.3 mg 14.5%
Selenium (Se) 0.8 mcg 1.1%
Zinc (Zn) 0.9 mg 5.8%