Cashew Butter, Creamy, Unsalted, Kettle, 11.5 oz
✓
Oz28 g

Calories in 1 oz (28 g)
158 calories, 124.2 from fat
 
Carbs
7.9 g
 
Proteins
4.9 g
 
Fat
13.8 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Cashew Butter, Creamy, Unsalted, Kettle, 11.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Rich in vitamins and minerals (45.8%/cal) - a good source of Vitamin E (plays a role in preventing strokes and cataracts), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin D (fights infections including cold and the flu), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B6 (helps cure depression), Vitamin B12 (helps you to get a good night's sleep), Magnesium (helps you sleep better), Vitamin K (helps prevent coronary artery disease and heart failure), Copper (helps balance blood cholesterol levels), Phosphorus (a vital part of the body growth process), Zinc (improves the senses of taste and smell), Iron (plays a key role in providing strength to the immune system) and Potassium (helps prevent muscle cramps).
  • Cashew Butter, Creamy, Unsalted, Kettle, 11.5 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (35% of DV/100g) and relatively high in saturated fat (53% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.6 cal/g)
High
Density
(45.8 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
3%
Carbs
2%
Fiber
21%
Fat
15%
Saturated Fat
0%
Cholesterol
2%
Sodium
8%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Fights diabetes and Alzheimer's disease; Plays a role in preventing strokes and cataracts.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Helps you sleep better; Relaxes the nervous system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cashew Butter, Creamy, Unsalted, Kettle, 11.5 oz

Serving Size: oz (28g)

* Amount Per Serving
Calories 158 cal
Calories from Fat 124.2 cal
% Daily Value
Total Fat 13.8 g 20.7%
Saturated Fat 3 g 14.8%
Cholesterol 0 mg 0%
Sodium 43.8 mg 1.8%
Total Carbohydrate 7.9 g 3%
Dietary Fiber 1 g 2%
Sugars (Added) 2.5 g 8.4%
Protein 4.9 g 9.9%
 
Vitamins
Vitamin A 2187.5 IU 43.8%
Vitamin B6 0.9 mg 43.8%
Vitamin B12 2.6 mcg 43.8%
Vitamin C 26.3 mg 43.8%
Vitamin D 175 mcg 43.8%
Vitamin E 21 mg 70%
Vitamin K 11.8 mcg 14.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 13.1%
Iron (Fe) 0.9 mg 5.3%
Magnesium (Mg) 70 mg 17.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 175 mg 5.3%
Phosphorus (P) 87.5 mg 8.8%
Selenium (Se) 0.7 mcg 1%
Zinc (Zn) 0.8 mg 5.3%